I wear it before and during training. The advantage is that you do not get out of it when exercising. But I find it pretty sweet. Also less refreshing. There is an ingredient that gives it such a special flavor. I can't describe it exactly. At the beginning, the taste bothered me a little, but I'm used to it. It will definitely supply enough energy for hiit and cardio trainings. However, the recommended dosage comes to me that it would completely stick to my mouth - I put it less and in more water.
This text was automatically translated -
Dávam si ho pred a počas tréningu. Výhoda je, že sa pri cvičení z neho negrgra. Príde mi však dosť sladké. Take menej osviežujúce. Je tam nejaká zložka, ktorá tomu dáva takú zvláštnu príchuť. Neviem to presne popísať. Zo začiatku mi ta chut mierne vadila, no už som si zvykla. Určite dodá dostatočne množstvo energie aj na hiit a cardio treningy. Odporúčané dávkovanie mi však príde, že by mi úplne zlepilo ústa 😅 dávam si ho menej a do viacej vody.