I wear it before and during training. The advantage is that you do not get out of it when exercising. But I find it pretty sweet. Also less refreshing. There is an ingredient that gives it such a special flavor. I can't describe it exactly. At the beginning, the taste bothered me a little, but I'm used to it. It will definitely supply enough energy for hiit and cardio trainings. However, the recommended dosage comes to me that it would completely stick to my mouth - I put it less and in more water.

Super change for refreshment, especially during the diet if you have a craving for a drink, this is the right choice, I use it almost as a diversion when I have a craving for something other than water (max one day) since protein I give BCAAs every day anyway