Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 69
- EAAs 11
- Amino Acids Blends & Formulas 16
- Glutamine 21
- Arginine 18
- HMB 3
- Beef Amino Acids 3
- Amino Acids 100
- Liquid Amino Acids 18
- Amino Acids Samples 3
Tyrosine 120 capsules
Arginine 120 capsules
Beta Alanine 90 capsules
BCAA 6400 125 tablets
100% L-Glutamine 240 g
BCAA Complex 120 capsules
Arginine 120 capsules
AAKG Compressed Caps 120 capsules
BCAA 4:1:1 Drink 300 g
BCAA Max Support 500 g
HMB 4500 100 capsules
BCAA Compressed Caps 120 capsules
ALC with Taurin & Vitamin B6 120 capsules
Men’s Arginine 90 tablets
Tyrosine 100 capsules
AAKG 1000 100 tablets
Mega Arginine 90 capsules
BCAA 6000 100 tabl
Citrulline Malate 90 capsules
BCAA Gold 150 tablets
Amino Power Liquid 500 ml
BCAA Liquid 80.000 mg 1000 ml
BCAA Mega Strong Drink 400 g
BCAA 1100 300 capsules
AAKG 100 capsules
L-Carnitine 35.000 mg + Chrome 500 ml
L-Glutamine 300 g
Citrulline Malate 90 capsules
L-Carnitine 180 tablets
Amino Energy 270 g
Carnitine 100.000 1000 ml
AMINO X™ 435 g
Mega Glutamine 120 capsules
Amino 5600 200 tablets
Carni Complex 60 capsules
ALC 60 capsules