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Creatine is more than just a buzzword in the fitness world. It's a natural supplement backed by science, with a reputation for enhancing physical performance. Let's delve into the realm of creatine, its benefits, and its transformative potential.

What is Creatine?

Creatine is a natural compound found in our muscles and brain. Produced in the liver, pancreas, and kidneys, it's primarily sourced from meat and fish in our diet. In supplement form, creatine is used to boost athletic performance and muscle growth.

How Does Creatine Work? Creatine increases the production of ATP (adenosine triphosphate), the primary molecule your cells use for energy. With more ATP, muscles can work harder and recover faster during short bursts of high-intensity activities.

Key Benefits:

  1. Boosted Athletic Performance: Enhances your capacity for high-intensity, short-duration activities like lifting weights or sprinting.
  2. Muscle Growth: Creatine draws water into your muscle cells, increasing protein synthesis.
  3. Brain Health: Emerging research suggests creatine may also benefit brain health and protect against neurological diseases.
  4. Quick Recovery: Reduced muscle cell damage and inflammation post-workout.

How to Use Creatine: Typically taken in powder form mixed with water or juice, the common regimen involves:

  • Loading Phase: 20 grams daily, divided into 4 doses for 5–7 days.
  • Maintenance Phase: 3–5 grams daily thereafter. Always ensure you're staying hydrated when taking creatine.

Things to Consider:

  • Natural and Safe: Creatine is one of the most researched and supported supplements. It's found naturally in the body and in many foods.
  • Stay Hydrated: Creatine can increase water content in your muscles, so adequate hydration is crucial.

Creatine stands as a beacon in the world of fitness supplements, renowned for its efficacy and safety. Whether you're an athlete aiming to push boundaries, a gym enthusiast looking to maximize gains, or someone exploring avenues for enhanced brain health, creatine might be the powerful ally you've been searching for.

Availability
Price
DY Nutrition The Creatine 400 g
-23%
DY Nutrition
The Creatine 400 g
Creatine monohydrate enriched with beta alanine, taurine and B vitamins.
PEScience TruCreatine 120 capsules
-27%
PEScience
TruCreatine 120 capsules
Micronized creatine monohydrate.
BodyWorld Creatine (Creapure®) 90 capsules
-17%
BodyWorld
Creatine (Creapure®) 90 capsules
The purest and highest quality form of micronized creatine.
Mutant Creakong 300 g
-52%
Mutant
Creakong 300 g
3-component creatine complex.
Gaspari Nutrition Proven Creatine 300 g
-14%
Gaspari Nutrition
Proven Creatine 300 g
100% micronized creatine monohydrate Creapure®​ enriched with taurine and vitamin B12.
Voxberg Creatine Monohydrate 500 g
-5%
Voxberg
Creatine Monohydrate 500 g
Creapure® - creatine monohydrate in the highest quality and purest form.
MuscleTech Cell Tech 1130 g
-10%
MuscleTech
Cell Tech 1130 g
Scientifically engineered, third-generation creatine formula.
Warrior Essentials Creatine 300 g
-11%
Warrior
Essentials Creatine 300 g
100% micronized creatine monohydrate.
Scitec Nutrition
Mega Creatine Monohydrate 1320 120 capsules
The highest quality form of micronized creatine (Creapure®).
Scitec Nutrition
MyoFactor 285 g
All-in-one creatine with amino acids, vitamins, minerals, lecithin, inositol and nettle extract.
Gaspari Nutrition Creatine 300 g
-24%
Gaspari Nutrition
Creatine 300 g
100% micronized creatine monohydrate enriched with taurine and vitamins B6 and B12.
BioTech USA
Creatine Zero 18 tablets
Creatine monohydrate in effervescent tablets.
Prom-In Creatine HCL 240 capsules
-2%
Prom-In
Creatine HCL 240 capsules
Patented creatine hydrochloride in capsules.
Prom-In Creatine HPLC Tested 500 g
-15%
Prom-In
Creatine HPLC Tested 500 g
Scientifically proven, pure HPLC tested creatine monohydrate.
BioTech USA
Crea ZERO 320 g
Flavored creatine complex with extra ingredients for maximum sports performance.
BioTech USA
100% Creatine Monohydrate 300 g
Pharmaceutically pure micronized creatine monohydrate powder.
BioTech USA
CreaTOR 120 capsules
Creatine blend with 4 forms of creatine and other stimulating ingredients.
Nutrend Creaport 600 g
-10%
Nutrend
Creaport 600 g
Creatin complex powder with added carbs.
MyProtein Creatine Monohydrate 500 g
-24%
MyProtein
Creatine Monohydrate 500 g
100% pure creatine monohydrate.
BSN Creatine 216 g
-19%
BSN
Creatine 216 g
100% creatine monohydrate.
MyProtein Creatine Monohydrate 250 tablets
-46%
MyProtein
Creatine Monohydrate 250 tablets
An ideal supplement to increase physical performance.
Scitec Nutrition
Crea Caps 250 capsules
Pure creatine monohydrate in capsules.
MyProtein Creatine Monohydrate 250 g
-18%
MyProtein
Creatine Monohydrate 250 g
100% pure creatine monohydrate.
Scitec Nutrition
100% Creatine Monohydrate 300 g
100% creatine monohydrate powder.
Nutrend Kre-Alkalyn® 120 capsules
-10%
Nutrend
Kre-Alkalyn® 120 capsules
Patented pH-adjusted creatine in capsules.
BioTech USA
Creatine pH-X 210 capsules
Buffered creatine in capsules.
BioTech USA
Creatine pH-X 90 capsules
Buffered creatine in capsules.
BioTech USA 100% Creatine Monohydrate 500 g
-10%
BioTech USA
100% Creatine Monohydrate 500 g
Pharmaceutically pure micronized creatine monohydrate powder.
Scitec Nutrition
Crea-Bomb 660 g
Multi-component creatine matrix.
Nutrend Creatine Compressed Caps 120 capsules
-10%
Nutrend
Creatine Compressed Caps 120 capsules
Micronized creatine monohydrate in capsule form.
Mutant Creakong 1000 g
-45%
Mutant
Creakong 1000 g
3-component creatine complex.
MuscleTech Platinum 100% Creatine Monohydrate 200 g
-29%
MyProtein Impact Creatine 100 g
-31%
MyProtein
Impact Creatine 100 g
100% pure creatine monohydrate.
PVL - Pure Vita Labs Creatine X8 249 g
-21%
PVL - Pure Vita Labs
Creatine X8 249 g
Creatine monohydrate enriched with BCAAs, taurine, glycine, arginine, and methionine.
Weider Maximum Krea-Genic 100 capsules
-20%
Weider
Maximum Krea-Genic 100 capsules
Next generation 100% pure double buffered creatine.
Amix CreAge 120 capsules
-10%
Amix
CreAge 120 capsules
A new generation of concentrated form of creatine hydrochloride.
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