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Tips on how to prepare for a marathon, cycling race, or other spring sports event. It covers training programs, dietary habits, health precautions, and equipment preparation.

Running is one of the most popular ways to stay fit and improve your health. Many runners, however, choose to run with headphones and music, as it keeps them motivated and entertained. However, running without music has many benefits that may make you consider ditching your headphones and enjoying the silence and nature.