Skin, Hair and Nails

The category of dietary supplements for skin, hair, and nails is designed to support beauty and health from within. These products are popular for their ability to enhance skin appearance, strengthen hair, and maintain skin hydration and elasticity.

Collagen, vitamin C, and biotin are among the most commonly used ingredients in this category. Collagen is known for its role in maintaining skin elasticity and reducing the appearance of wrinkles. Vitamin C supports collagen production and protects the skin from free radical damage. Biotin, often referred to as the "beauty vitamin," is essential for healthy hair and nail growth.

Taking these supplements can be beneficial for individuals with dry skin, brittle hair, or those looking to prevent signs of ageing. Antioxidants found in some products help protect the skin from environmental damage, such as UV radiation and pollution.

When choosing supplements, it's important to select products with verified ingredients and consult a professional, especially if you have health issues or are taking other medications. Regular use can yield visible results, but it's essential to remember that supplements should be part of a balanced diet and healthy lifestyle.