Calcium

Calcium is an essential mineral that plays a crucial role in many bodily functions. Its most well-known role is supporting healthy bones and teeth, as up to 99% of the body's calcium is stored in these tissues. Calcium supplements are particularly popular among individuals looking to prevent osteoporosis and other bone-related conditions, especially as they age.

In addition to bone support, calcium contributes to the proper functioning of muscles and the nervous system. It is vital for blood clotting and supports normal energy metabolism. A deficiency in calcium can lead to various health issues, including muscle cramps and an increased risk of fractures.

Calcium supplements are often recommended for people with low dietary calcium intake, such as vegans or those with lactose intolerance. They are also suitable for women during menopause, as this period is associated with a faster loss of bone mass.

When choosing calcium supplements, it's important to consider the presence of vitamin D, which enhances calcium absorption. For optimal results, it's advisable to consult with a nutritionist or healthcare provider to ensure the supplement is appropriate for your individual needs.