MyProtein
Creatine Monohydrate 500 g

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters. Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Benefits

• Ideal for power based sports
• Can be easily mixed in water
• Can help improve strength and power
• Grade A ranking on LabDoor

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink. Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Directions of use

Add 3 g (1 scoop) to water, shake and consume. Use 1 - 2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.