Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 37
- Multivitamins 46
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
B-Complex 60 capsules
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Anavite 180 tablets
Liquid Magnesium 1000 ml
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ZMB6 60 capsules
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One-A-Day 50+ For Men 30 packages
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Vitamins D3 + K2 90 capsules
Vegan Multivitamin 60 tablets
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Saw Palmetto 60 capsules
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Vitamin C 200 g
Vita Solution 2.0 60 tablets
Vitamin D3 150 g
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Magnesium + Chelate 60 capsules
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Vitamin C 100 tablets
Curcumin + Vitamín D 60 capsules
ZMA 120 capsules
Magneslife Strong BOX 20 x 60 ml
Greens & Fruits 600 g
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Multivitamin Compressed Caps 60 capsules
Spirulina 100 tablets
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Ginkgo Biloba 100 tablets
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Zinc 120 pastilles
Daily One 60 tablets
Ashwagandha KSM-66® 90 capsules
Premium Vitamin Pack 280 tablets
Health & Care Ashwagandha Women 60 capsules
Health & Care Lipomax-C 60 capsules
NAC (N-acetyl L-cysteine) 200 g
Vitamin C 1000 + D3 30 capsules
Ashwagandha KSM-66 100 tablets
C 1000 SR 120 capsules
Iron SR 120 capsules
ADEK + Omega 3 Strong 90 capsules
Berberine 90 capsules
Berberine HCL 90 capsules
Vitamin C 1000 mg 20 tablets
Chia nasiona 500 g