Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 66
- EAAs 10
- Amino Acids Blends & Formulas 20
- Glutamine 24
- Arginine 22
- HMB 3
- Beef Amino Acids 2
- Amino Acids 102
- Liquid Amino Acids 18
- Amino Acids Samples 3
Essential BCAA Synergy 11 g
L-Carnitine 3000 Shot 80 ml
BCAA Zero 9 g
Carnitine 3000 Shot 60 ml
BCAA + Glutamine Xpress 12 g
BCAA Drink 330 ml
BCAA+ 330 ml
BCAA 330 ml
Carnitine Magnesium Activity Drink 750 ml
Carnitine Activity Drink 750 ml
L-Carnitine 500 mg (šumivé tablety) 20 tablets
Taurine 120 capsules
Taurine 90 capsules
L-Carnitine 3000 Shot 12 x 80 ml
BCAA Liquid 40.000 mg 500 ml
Mega Amino 100 tablets
Tyrosine 100 capsules
Caffeine + Taurine 60 capsules
Lysine 90 capsules
Beta-Alanine Compressed Caps 90 capsules
Amino Blast 270 g
EAA 390 g
L-Carnitine 1000 mg 30 tablets
Arginine Max Caps 90 capsules
BCAA 6400 125 tablets
BCAA + B6 100 tablets
Mega Arginine 90 capsules
Citrulline Malate 90 capsules
Arginine 90 capsules
Citrulline Malate 300 g
Tyrosine 120 capsules
BCAA 9.7 348 g
Arginine 120 capsules
Men’s Arginine 90 tablets
Beta Alanine 90 capsules
L-Carnitine + Chrome For Her 60 capsules