MyProtein
MyVitamins Essential Omega 3 90 capsules

Decades of research has been devoted to discovering the many health benefits of Omega 3 supplementation. Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources. Whilst Omega 3 can be derived from fish, such as mackerel and salmon, it can be difficult to consume optimal amounts through food alone, particularly with a hectic modern lifestyle.

Benefits

• may help prevent heart diseases
• lowers bad cholesterol
• suppresses stress
• improves the immune system
• supports fat burning

What is OMEGA 3 used for in the human body?

Omega 3 has a variety of functions within the human body. This includes the most basic physiological processes, such as the production of cell walls.

What are the Key Benefits?

As stated by the European Food and Safety Authority, EPA and DHA have a radically important role in cardiac health. When these two long chain fatty acids are combined, they contribute to the normal function of the heart. Additionally, we have included a source of Vitamin E to help keep you on top of your micronutrient requirements. To obtain these benefits, a daily 250 mg intake of EPA and DHA is recommended, which can be met with two softgel doses of Omega 3 (containing a total of 360 mg of EPA and 240 mg of DHA). Omega 3 is extremely cost effective and suitable for on-the-go consumption anywhere, anytime.

Is this product for me?

Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.

Directions of use

Consume 1 softgel up to 3 times daily preferably with food. Morning, afternoon and evening dosage is recommended.