Nutrition

Creatine supplementation is suitable for all athletes who want to achieve maximum performance. Creatine replenishes the body's natural supply of creatine, which can increase physical performance during short-term high-intensity training. The positive effects are already evident at a daily dose of 3 g of creatine. The human body contains an average of 80 g to 130 g of creatine (of which 1% to 2% is digested or excreted during the day). Creatine is produced naturally in the organs (liver, kidneys, pancreas), but it is still only half the required daily intake.