Voxberg
Oat flakes 1000 g

Oat flakes are a healthy and nutritious food rich in fiber, protein, and essential vitamins. Ideal for fitness enthusiasts, they provide stable energy and support muscle recovery. They are high in soluble fiber, which promotes healthy digestion and a long-lasting feeling of fullness, helping to control weight. They contain B vitamins, iron, magnesium, and zinc, essential for metabolism, energy production, and proper muscle function.

Beta-glucan in oat flakes lowers cholesterol levels, supports heart and vascular health, which is crucial for overall exercise performance. The beneficial effect is achieved with a daily intake of 3g of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of these beta-glucans. Complex carbohydrates release slowly into the bloodstream, providing a steady energy supply during workouts and reducing the risk of energy fluctuations.

Oat flakes can be prepared in many ways – as porridge, in smoothies, baked into protein bars, or added to yogurt. With their low-calorie content and high nutrient density, they are an ideal snack for those looking to maintain or reduce their weight without sacrificing nutritional value.

Benefits

• high fiber content
• natural source of vitamins and minerals
• energy source
• easy preparation

Directions of use

Pour 1 serving (40 g) into a bowl, add milk or yogurt, and top with fruit (such as strawberries, raspberries, cherries, or blueberries) to taste.