Recovery

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The period after exercising, often dubbed the "golden hour," is pivotal for muscle recovery and growth. While exercise stimulates the body, it's the recovery phase that reaps the benefits. Post-workout supplements are crafted to support this crucial time, ensuring your efforts in the gym translate into tangible results.

What are Post-Workouts?

Post-workout supplements are formulations designed to be consumed after physical activity. They aim to replenish lost nutrients, accelerate muscle recovery, reduce inflammation, and support overall fitness progress.

Key Ingredients and Their Functions:

  1. Proteins/Whey: Crucial for muscle repair and growth.
  2. Branched-Chain Amino Acids (BCAAs): These amino acids (leucine, isoleucine, and valine) are vital for muscle protein synthesis.
  3. Glutamine: Supports immune function and promotes muscle recovery.
  4. Creatine: Aids in replenishing energy stores and supports muscle growth.
  5. Electrolytes: Restore balance after the loss through sweat, aiding in hydration and muscle function.

Benefits of Using Post-Workout Supplements:

  1. Accelerated Recovery: They provide the nutrients muscles crave, reducing soreness and recovery time.
  2. Muscle Growth Support: Delivering essential building blocks to support and amplify muscle growth.
  3. Replenish Nutrient Stores: Refilling glycogen stores and other vital nutrients that get depleted during workouts.
  4. Boost Immune System: Vigorous exercise can strain the immune system, and certain supplements can offer support.

When and How to Use Them:

  • Ideally, post-workout supplements should be taken within 30 minutes to 2 hours after exercising to maximize benefits.
  • They can be consumed with water, milk, or blended into smoothies, depending on the product and personal preference.

Points to Consider:

  • Dietary Needs: Always consider your overall diet and ensure your supplement complements it.
  • Quality Over Quantity: Opt for high-quality supplements from reputable brands.

Post-workout supplements are the unsung heroes of the fitness world. They work behind the scenes, ensuring that every drop of sweat and every rep counts. Whether you're aiming to build muscle, improve endurance, or simply optimize your recovery, integrating the right post-workout supplement can be a game-changer in your fitness journey.

Availability
Price
MyProtein Hyrox The Recovery 688 g
-14%
MyProtein
Hyrox The Recovery 688 g
All-in-one post-workout drink with high-quality proteins to support regeneration.
Bombus Raw Energy 3 x 50 g
-22%
Bombus
Raw Energy 3 x 50 g
Tasty raw date bar with no added sugar, no gluten and no preservatives.
Scitec Nutrition
MyoMax Hardcore 2800 g
Comprehensive all-in-one product containing high-quality proteins, carbohydrates, creatine, and amino acids.
Scitec Nutrition Oat Bar 70 g
-12%
Scitec Nutrition
Oat Bar 70 g
Tasty oat bar with pieces of fruit or nuts.
Voxberg EAA 495 g
-6%
Voxberg
EAA 495 g
Essential amino acids in refreshing flavors.
Mutant Flex Food 880 g
-13%
Mutant
Flex Food 880 g
All-in-one meal replacement with a full nutritional profile.
Mutant GEAAR 400 g
-20%
Mutant
GEAAR 400 g
Essential amino acids enriched with arginine and a mixture of 7 electrolytes.
Prom-In Sleep Help 60 capsules
-10%
Prom-In
Sleep Help 60 capsules
Prunus Cerasus and Valeriana Officinalis extract with amino acid L-theanine.
Nutrend Carbodrinx 1000 g
-8%
Nutrend
Carbodrinx 1000 g
Carbohydrate complex enriched with L-arginine, L-glutamine and B vitamins.
Scitec Nutrition
Maltodextrin 2000 g
Complex carbohydrate for fast energy delivery and better recovery.
Scitec Nutrition
Mega EAA 240 capsules
A complex of important essential amino acids in the most ideal ratio.
Nutrend Energy Bar 60 g
-25%
Nutrend
Energy Bar 60 g
Delicious energy bar.
Scitec Nutrition
EAA Xpress 400 g
A complex of important essential amino acids in the most ideal ratio.
Scitec Nutrition
SuperCarb Xpress 1000 g
5-component carb complex enriched with vitamin B6 and chromium.
BioTech USA
EAA 200 capsules
Essential amino acids in capsule form.
Nutrend Voltage Energy Bar Pack 6 x 65 g
-10%
Nutrend
Voltage Energy Bar Pack 6 x 65 g
Exclusive gift package of delicious bars.
ALLNUTRITION F**king Delicious Cookie 128 g - 150 g *
-23%
ALLNUTRITION
F**king Delicious Cookie 128 g - 150 g *
Irresistibly tasty cookies without added sugar and palm oil.
Prom-In Glucose Fast Carbohydrate 1000 g
-12%
Prom-In
Glucose Fast Carbohydrate 1000 g
Glucose powder providing fast energy.
BodyWorld EAA 390 g
-13%
BodyWorld
EAA 390 g
Essential amino acids enriched with vitamins B6 and B12.
BioTech USA
EAA ZERO 350 g
Sugar-free essential amino acids enriched with L-glutamine.
Nutrend EAA Mega Strong Powder 300 g
-11%
Nutrend
EAA Mega Strong Powder 300 g
Instant blend of 9 essential amino acids enriched with vitamins, zinc and green tea.
Scitec Nutrition
EAA + Glutamine 300 g
Essential amino acid complex enriched with L-glutamine, sugar-free.
BioTech USA
After 420 g
Flavored post-workout complex designed to improve recovery.
Prom-In
Maltodextrín 1300 g
Complex carbohydrate with gradual energy release in powder form.
MyProtein Protein Flapjack 80 g
-32%
MyProtein
Protein Flapjack 80 g
Delicious flapjack with high protein content.
Nutrend Flapjack Gluten Free 100 g
-13%
Nutrend
Flapjack Gluten Free 100 g
Delicious oatmeal bar without gluten.
Amix Recovery-Max ™ 575 g
-18%
Amix
Recovery-Max ™ 575 g
Effective regeneration mixture.
Amix Re-Core® Concentrated 540 g
-8%
Amix
Re-Core® Concentrated 540 g
Complex ALL-IN-ONE post-workout.
BioTech USA
Carbox 1000 g
A scientifically developed carbohydrate complex.
Scitec Nutrition
Tryptophan 60 capsules
Amino acid L-tryptophan in capsule form.
Nutrend Voltage Energy Bar 65 g
-6%
Nutrend
Voltage Energy Bar 65 g
Tasty bar full of energy.
Scitec Nutrition
GABA 70 capsules
Nutritional supplement containing gamma-aminobutyric acid.
ALLNUTRITION Pro+ Post Workout 900 g
-12%
ALLNUTRITION
Pro+ Post Workout 900 g
All-in-one post-workout formula up to 18 active ingredients.
ALLNUTRITION
Health & Care Good Night 60 capsules
Nutritional supplement containing patented extract of green mint and DailyZz™ green tea, valerian, black pepper and melatonin.
Bombus Raw Energy 50 g
-17%
Bombus
Raw Energy 50 g
Tasty raw date bar with no added sugar, no gluten and no preservatives.
Mutant GEAAR 13,3 g
-13%
Mutant
GEAAR 13,3 g
Essential amino acids enriched with arginine and a mixture of 7 electrolytes.
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