Tone Up
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Basic rules, you should follow
Training
Body toning goal is to strengthen muscles while reducing body fat. The combination of strength and conditioning training is effective way. In addition to correctly chosen exercises, it is important to learn the muscle to feel, i.e. to focus on its correct, isolated use in a given chosen exercise. The number of repetitions is recommended in the range of 6-15 repetitions per set and 4-8 sets per exercise.
Food
In order to reduce body fat, the diet must be in caloric deficit which means you should eat fewer calories than you burn. On the other hand, it is important to ensure sufficient protein intake so that the muscles are shaped, i.e. are bigger and stronger. The ideal way is to keep track of calories into the application or tailor-made menus. The food should be rich in protein and should contain a lot of fresh vegetables. Individual portions divided regularly throughout the day, including a sufficient drinking regime.
Supplements
Nutritional supplements supporting weight loss should mainly help to ensure adequate protein intake, increase energy expenditure, suppress appetite, help to eat less calories e.g. low-calorie dietary replacement or supply energy during training. Supplements helping to burn more fat or prevent the formation of fat, are also very popular. Nutritional supplements should always be selected after dietary adjustments. Every body needs vitamins and minerals to function properly.
- Increased Protein Intake
- Improving Fat Metabolism
- Fat Burners
- Meal Replacements
- Healthy and Low-calorie Foods
- Vitamins & Minerals
Increased Protein Intake
Adequate protein intake during the diet is an important factor in terms of regeneration and protection of muscle mass. In addition, adequate protein intake ensures a feeling of satiety. Proteins also have the highest thermal effect, i.e. energy consumption for their processing by the body.
Improving Fat Metabolism
These products help to make more efficient use of fat as an energy source. In other words, thanks to them, the body burns more fat. The energy gained in this way allows us to train harder and longer.
Fat Burners
Fat burners help to lose weight in a number of ways. They deliver energy, reduce appetite, promote fat burning, accelerate metabolism and body temperature, thanks to which your body may burn more calories during the day.
Meal Replacements
Tasty, low-calorie shakes containing protein, carbohydrates and fiber enriched with a mixture of vitamins and minerals, which are suitable as a comprehensive dietary replacement designed not only for athletes but also ordinary people to control caloric intake. A time-saving and, above all, healthy way to replace one or more meals a day.
Healthy and Low-calorie Foods
Foods that supply the body with the necessary nutrients in the right proportions and from suitable health-friendly raw materials without excess calories. Low-calorie foods such as flavorings and syrups add flavor to prepared meals without increasing calories.
Vitamins & Minerals
Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.
