Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 5
- Calcium, Magnesium, Zinc 7
- Multivitamins 12
- Vitamin B 1
- Vitamin D 4
- Vitamin E 1
- Minerals 1
- Antioxidants and Natural Extracts 9
Vitamin C effervescent tablets 20 tablets
Multivitamin effervescent tablets 20 tablets
Vitamin C 1000 30 tablets
Zinc Duo 60 tablets
Spirulina 100 tablets
VitaBolic 30 tablets
Ashwa+ 30 capsules
Vitamin D3 60 tablets
Ca D3 K2 90 capsules
Vitamin Complex 60 tablets
Multisalt 60 capsules
Vitamin C 500 120 tablets
Magnesium + Chelate 60 capsules
ALA 50 capsules
Ashwagandha 60 capsules
ZMB 60 capsules
Panax Ginseng 60 capsules
Ginkgo Biloba 90 tablets
Vitamin E 100 capsules
Vitamin C 1000 100 tablets
B-Complex 60 capsules
Multivitamin for Women 60 tablets
Men’s Arginine 90 tablets
Vegan Multivitamin 60 tablets
Vitamin D3 120 tablets
One-A-Day Professional 240 g
Vitamin C 1000 250 tablets
Daily Pack 30 packs
Zinc + Chelate 60 tablets
Multimineral Complex 100 tablets
Calcium Zinc Magnesium 100 tablets
Vitamin D3 150 g
Fenugreek 60 capsules
Neuro 60 capsules
One-A-Day 100 tablets
Multivitamin for Men 60 tablets