Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 24
- Calcium, Magnesium, Zinc 42
- Multivitamins 51
- Vitamin B 3
- Vitamin D 22
- Vitamin E 4
- Minerals 5
- Antioxidants and Natural Extracts 43
Active Woman 60 tablets
Mega Daily One 60 capsules
Vitamin C 100 tablets
Mineral Zinc 100% Chelate 100 capsules
Multisalt 60 capsules
Selenium 100 tablets
Vitamin C 200 g
Adaptotest 150 capsules
Saw Palmetto 60 capsules
Vitamin D3 150 g
Nexgen® Pro Sports Multivitamin 90 capsules
NAC (N-acetyl L-cysteine) 200 g
Vitamín C + D3 100 tablets
Liv.52 100 tablets
Essential Omega-3 180 capsules
Berberine HCL 90 capsules
Albion Magnesium 90 capsules
Zinc Matrix 100 capsules
Vitamin ADEK 60 capsules
Anavite 180 tablets
Multi 60 tablets
MyVitamins Zinc 90 tablets
Vitamin C 1000 100 capsules
MyVitamins Daily Multivitamin 60 tablets
Multi Mega Sport Stack 120 tablets
Opti-Men 90 tablets
Opti-Men 180 tablets
ZM8+ 90 capsules
MyVitamins Daily Multivitamin 180 tablets
ZMA® 90 capsules
Zinc Chelate 100 capsules
Vit C 5 Forms 100 capsules
Saw Palmetto 90 capsules
MyVegan 100% Magnesium Citrate 250 g
Maca 90 capsules
Rhodiola Rosea 90 capsules