Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 75
- EAAs 10
- Amino Acids Blends & Formulas 19
- Glutamine 25
- Arginine 25
- HMB 5
- Beef Amino Acids 8
- Amino Acids 107
- Liquid Amino Acids 22
- Amino Acids Samples 2
L-Glutamine 300 g
100% Whey Amino Gold 360 tablets
Glutamine + BCAA Natural 500 g
L-Carnitine 240 capsules
Platinum 100% Glutamine 300 g
BCAA Zero 700 g
BCAA 490 g
BCAA Complex 120 capsules
AMINO X™ 435 g
BCAA 1100 300 capsules
Beef Extra Amino 360 capsules
BCAA 2:1:1 1000 XtraCaps 180 capsules
Glutamine 500 g
ALC with Taurin & Vitamin B6 120 capsules
BCAA Compressed Caps 120 capsules
BCAA 4:1:1 150 tablets
BCAA Xpress 280 g
L-Carnitine Fit Body 120 capsules
Liquid BCAA 1000 ml
L-Carni 1000 ml
BCAA 2:1:1 150 tablets
BCAA + Glutamine Xpress 12 g
AAKG 100 capsules
EAA 495 g
AAKG 7800 20 x 25 ml
BCAA Shot 20 x 60 ml
Beef Amino 550 tablets
AAKG Shock Shot 12 x 80 ml
Beef Extra Amino 198 capsules
Tyrosine 100 capsules
BCAA Instant 400 g
Mega Amino 100 tablets
L-Carnitine 180 tablets
Nitric Oxide 120 capsules
Essential BCAA 2: 1: 1 + Nitric Oxide 240 capsul...
Tyrosine 120 capsules