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Beta-Alanine

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  4. Amino Acids & BCAAs
  5. Amino Acids
  6. Beta-Alanine

Beta-Alanine is a popular dietary supplement that has gained traction among athletes and fitness enthusiasts. This non-essential amino acid is renowned for its ability to increase carnosine levels in muscles, which can enhance physical performance. Carnosine acts as a buffering system, helping to neutralise lactic acid, thereby delaying muscle fatigue and boosting endurance.

One of the primary reasons people turn to beta-alanine is its ability to improve muscle endurance and performance during intense workouts. Studies indicate that regular use can lead to increased overall training volume and improved anaerobic capacity. This is particularly beneficial for athletes engaged in activities such as strength training, HIIT, or endurance sports.

Additionally, beta-alanine may support faster recovery post-exercise, allowing for more frequent and effective training sessions. Its use is considered safe, although some individuals might experience a mild tingling sensation on the skin, known as paresthesia, which is a common and harmless reaction.

When choosing beta-alanine, it's crucial to focus on product quality and adhere to recommended dosages. This supplement is ideal for those looking to maximise their athletic performance and improve overall physical fitness.

Availability
Price
Nutrend Beta-Alanine Compressed Caps  90 capsules
-9%
Nutrend
Beta-Alanine Compressed Caps 90 capsules
Beta-alanine in capsules enriched with L-histidine.
Scitec Nutrition Beta Alanine 150 capsules
-10%
BioTech USA
Beta Alanine 90 capsules
Beta-alanine in capsules.
BioTech USA
Beta Alanine 300 g
Beta-alanine in powder form.
ALLNUTRITION Beta Alanine 250 g
-23%
ALLNUTRITION
Beta Alanine 250 g
Powdered beta alanine in refreshing flavors.
ALLNUTRITION Beta-alanine Endurance Max 250 g
-23%
ALLNUTRITION
Beta-alanine Endurance Max 250 g
Beta alanine powder enriched with taurine and vitamin B6.
ALLNUTRITION Beta Alanine 500 g
-17%
ALLNUTRITION
Beta Alanine 500 g
Powdered beta alanine in refreshing flavors.
ALLNUTRITION Beta-alanine Endurance Max 500 g
-17%
ALLNUTRITION
Beta-alanine Endurance Max 500 g
Beta alanine powder enriched with taurine and vitamin B6.
ALLNUTRITION Beta-alanine Endurance Max 240 capsules
-14%
ALLNUTRITION
Beta-alanine Endurance Max 240 capsules
Beta alanine enriched with taurine and vitamin B6.
Cellucor Beta-Alanine 330 g
-17%
Cellucor
Beta-Alanine 330 g
100% pure beta alanine powder.
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