The immune system is responsible for protecting our body from various infections and illnesses. To keep it in good condition, it is important to pay attention to proper nutrition and to consume enough vitamins and minerals.
/scitec-nutrition-selenium-100-tabliet-6778Vitamin C is one of the most important vitamins for the immune system. It helps to produce white blood cells that fight against infections. A deficiency in vitamin C can increase
the risk of infections and diseases. The daily recommended dose for adults is about 75-90 mg.
Vitamín D is another important vitamin for the immune system. It helps to regulate the production of white blood cells and improves the body's ability to fight infections. A deficiency in vitamin D can also increase the risk of infections and diseases. The daily recommended dose for adults is about 600-800 IU.
Vitamín E is an antioxidant that helps to protect cells from damage. It also helps to support the immune system. The daily recommended dose for adults is about 15 mg.
Zinc is a mineral that is important for immune system function. It helps to regulate the production of white blood cells and supports healthy cells. The daily recommended dose for adults is about 11 mg for men and 8 mg for women.
Selenium is another mineral that is important for the immune system. It helps to protect cells from damage and supports the production of white blood cells. The daily recommended dose for adults is about 55 mcg.
There are other vitamins and minerals that are important for the immune system, such as vitamin A, vitamin B6, vitamin B12, vitamin E and iron. However, as mentioned above, vitamin C, D, E, zinc and selenium are particularly important for immune support.
One of the best ways to ensure adequate intake of these vitamins and minerals is to eat a varied diet rich in fruits, vegetables, whole grains, lean meat, fish and dairy products. However, in some cases, such as people with a deficiency in vitamin D due to lack of sunlight or people with a difficult diet, taking supplements may be beneficial.
Supplements, such as multivitamins, contain various vitamins and minerals in one pill and can be a useful way to supplement the necessary amount of these substances in case of a deficiency in the diet. Supplements containing specific vitamins and minerals, such as vitamin C, D, E, zinc, selenium, can also be useful for immune support.
It is important to keep in mind that taking supplements should not be a replacement for a healthy diet and lifestyle.
