Blackfriars
Flapjack 110 g
Blackfriars Flapjack is a handy and tasty oatmeal bar with more than 500 calories.
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Blackfriars Flapjack - tasty oat bar
Blackfriars Flapjack is a handy and tasty oatmeal bar with more than 500 calories. Oats supply long chain carbohydrates and unsaturated fatty acids and are therefore an excellent source of energy. This energy bar can be consumed on the go or as a meal replacement. Available in many delicious flavors.
Benefits
- Great Tasting
- Suitable for vegetarians
- Baked in the UK
- Long Shelf Life
Flapjack is useful as a quick healthy snack for athletes to deliver energy or to fill gaps between meals.
Directions of use
Enjoy any time of day.
Directions of use
Enjoy any time of day.
Supplement Facts
110 g | apple-raspberry | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 1992 kJ / 476 kcal | 1810 kJ / 432.68 kcal | ** |
Fat | 23,1 g | 21 g | ** |
of which saturated | 10,7 g | 9.73 g | ** |
Carbohydrates | 64,9 g | 58.99 g | ** |
of which sugars | 27,5 g | 25 g | ** |
Fibre | 6,3 g | 5.73 g | ** |
Protein | 5,8 g | 5.27 g | ** |
Salt | 0,055 g | 0.05 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar, Apple & Raspberry Flavour Jam Filling (7%) (Glucose Syrup, Apple, Liquid Sugar, Raspberry Puree Concentrate, Acidity Regulators (E330, E331), Colour (E163), Gelling Agent (E440), Preservative (E202), Flavouring (Natural)). | |||
Allergen Information | |||
Contains cereals containing gluten or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | bakewell | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2167 kJ / 518 kcal | 1970 kJ / 470.86 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 11 g | 10 g | ** |
Carbohydrates | 66 g | 59.99 g | ** |
of which sugars | 31,9 g | 29 g | ** |
Fibre | 4,1 g | 3.73 g | ** |
Protein | 5,6 g | 5.09 g | ** |
Salt | 0,63 g | 0.57 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavouring), White Chocolate Flavour Topping (15%) (Sugar, Vegetable Oils (Palm Kernel, Palm), Whey Powder (MILK), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (SOYA Lecithin), Flavouring), Partially Inverted Sugar Syrup, Sugar, Mixed Fruit Jam (5%) (Glucose Syrup, Apple, Plum, Apricot, Acidity Regulators (E330, E331), Colour (E163), Gelling Agent (E440), Flavouring, Preservative (E202)), Flavouring, Chocolate Flavour Coating (Sugar, Vegetable Oils (Palm Kernel, Palm), Whey Powder (MILK), Fat Reduced Cocoa Powder, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SOYA Lecithin, E476), Flavouring)). | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | cappuccino | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2105 kJ / 503 kcal | 1913 kJ / 457.23 kcal | ** |
Fat | 26,4 g | 24 g | ** |
of which saturated | 14,3 g | 13 g | ** |
Carbohydrates | 64,9 g | 58.99 g | ** |
of which sugars | 31,9 g | 29 g | ** |
Fibre | 5,6 g | 5.09 g | ** |
Protein | 5,6 g | 5.09 g | ** |
Salt | 0,14 g | 0.13 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavourings), Partially Inverted Sugar Syrup, White Chocolate Flavour Coating (12%) (Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (MILK), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (SOYA Lecithin), Flavouring), Sugar, Coffee Flavour Fudge Filling (6%) (Sugar, Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Skimmed MILK Powder, Flavouring, Emulsifiers (E471, E492), Salt, Preservative (E202), Colour (E150c)), Cocoa Powder, Flavouring, Colouring (E150a), Water, Instant Coffee, Emulsifier (E405), Acidity Regulator (E300), Nature Identical Flavouring Substances, Natural Flavouring Substances). | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | caramel | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2075 kJ / 496 kcal | 1886 kJ / 450.86 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 13,2 g | 12 g | ** |
Carbohydrates | 64,9 g | 58.99 g | ** |
of which sugars | 28,6 g | 26 g | ** |
Fibre | 5,9 g | 5.36 g | ** |
Protein | 6,1 g | 5.54 g | ** |
Salt | 0,14 g | 0.13 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Toffee Flavour Coating (12%) (Sugar, Palm Kernel Oil, Palm Oil), Whey Powder (MILK), (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifiers (SOYA Lecithin, E476), Flavouring, Colour (E160b)), Partially Inverted Sugar Syrup, Sugar. | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or milk products. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | cherry-coconut | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2048 kJ / 489,5 kcal | 1862 kJ / 444.96 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 14,3 g | 13 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 25,3 g | 23 g | ** |
Fibre | 6,6 g | 6 g | ** |
Protein | 5,72 g | 5.2 g | ** |
Salt | 0,06 g | 0.05 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Glace Cherries (10%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (E330), Colour (E127), Preservatives (E202, SULPHUR DIOXIDE)), Sugar, Desiccated Coconut (7%) (Coconut, Preservative (SULPHUR DIOXIDE)). | |||
Allergen Information | |||
Contains cereals containing gluten, sulphur dioxide and sulphites or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | chocolate | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2080 kJ / 497,2 kcal | 1891 kJ / 451.95 kcal | ** |
Fat | 26,4 g | 24 g | ** |
of which saturated | 13,2 g | 12 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 27,5 g | 25 g | ** |
Fibre | 6,4 g | 5.82 g | ** |
Protein | 6,2 g | 5.64 g | ** |
Salt | 0,11 g | 0.1 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Chocolate Flavour Coating (11%) (Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (MILK), Fat-Reduced Cocoa Powder, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SOYA Lecithin, E476), Flavouring)), Sugar. | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | chocolate fudge | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2168 kJ / 518,1 kcal | 1970 kJ / 470.95 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 13,2 g | 12 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 30,8 g | 28 g | ** |
Fibre | 5,94 g | 5.4 g | ** |
Protein | 5,83 g | 5.3 g | ** |
Salt | 0,11 g | 0.1 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Chocolate Flavour Coating (11%) (Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (MILK), Fat-Reduced Cocoa Powder, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SOYA Lecithin, E476), Flavouring), Partially Inverted Sugar Syrup, Caramel Flavour Fudge Topping (6%) (Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Water, Skimmed MILK Powder, Emulsifiers (E471, E492), Flavouring, Salt, Colour (E150c), Preservative (E202)). | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | coconut | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2146 kJ / 513 kcal | 1951 kJ / 466.32 kcal | ** |
Fat | 28,6 g | 26 g | ** |
of which saturated | 16,5 g | 15 g | ** |
Carbohydrates | 60,5 g | 54.99 g | ** |
of which sugars | 26,4 g | 24 g | ** |
Fibre | 6,9 g | 6.27 g | ** |
Protein | 6,3 g | 5.73 g | ** |
Salt | 0,11 g | 0.1 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Chocolate Flavour Coating (11%) (Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (MILK), Fat-Reduced Cocoa Powder, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (SOYA Lecithin, E476), Flavouring), Sugar, Desiccated Coconut (5%) (Coconut, Preservative (SULPHUR DIOXIDE)). | |||
Allergen Information | |||
Contains cereals containing gluten, soya beans, milk, sulphur dioxide and sulphites or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | date-walnut | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2025 kJ / 484 kcal | 1841 kJ / 439.96 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 10,34 g | 9.4 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 27,5 g | 25 g | ** |
Fibre | 6,82 g | 6.2 g | ** |
Protein | 6,38 g | 5.8 g | ** |
Salt | 0,055 g | 0.05 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Dates (8%) (Dates, Rice Flour), Sugar, WALNUTS (4%). | |||
Allergen Information | |||
Contains cereals containing gluten, nuts or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | original | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2038 kJ / 487 kcal | 1852 kJ / 442.68 kcal | ** |
Fat | 25,3 g | 23 g | ** |
of which saturated | 12,1 g | 11 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 25,3 g | 23 g | ** |
Fibre | 6,6 g | 6 g | ** |
Protein | 6,2 g | 5.64 g | ** |
Salt | 0,055 g | 0.05 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Partially Inverted Sugar Syrup, Sugar. | |||
Allergen Information | |||
Contains cereals containing gluten or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
110 g | yogurt | ||
Serving size: 110 g | |||
Servings per container: 1 | |||
Nutrition Information | Per Serving (110 g) | 100 g | RI%* |
Energy | 2096 kJ / 501 kcal | 1905 kJ / 455.41 kcal | ** |
Fat | 26,4 g | 24 g | ** |
of which saturated | 13,2 g | 12 g | ** |
Carbohydrates | 63,8 g | 57.99 g | ** |
of which sugars | 28,6 g | 26 g | ** |
Fibre | 6,1 g | 5.54 g | ** |
Protein | 6,1 g | 5.54 g | ** |
Salt | 0,08 g | 0.07 g | ** |
*RI - Dietary Reference Value. Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
**RI not established | |||
Ingredients | |||
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavourings), Yoghurt Flavour Coating (12%) (Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (MILK), Skimmed MILK Yoghurt Powder, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (SOYA Lecithin)), Partially Inverted Sugar Syrup, Sugar. | |||
Allergen Information | |||
Contains gluten-containing cereals, soya beans, milk or products thereof. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. |
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