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Creatines are among the most popular dietary supplements for athletes and fitness enthusiasts. This natural substance is found in muscles and plays a crucial role in energy production during short-term and intense physical activities. Creatine is particularly favoured for its ability to enhance muscle strength, performance, and support faster muscle growth.

The primary reason people turn to creatine is its capacity to improve physical performance. Studies show that creatine can increase performance in high-intensity exercises, such as weightlifting or sprints. Additionally, creatine helps increase muscle mass by promoting protein synthesis and increasing the volume of muscle cells.

Another advantage of creatine is its support for recovery. It helps reduce muscle fatigue and improves recovery after strenuous workouts, allowing for more frequent and intense training sessions. Creatine is also known for its ability to enhance cognitive functions and support brain health.

When choosing creatine, it's important to select a quality product. Creatine monohydrate is most commonly recommended, as it is the most researched and considered the most effective. When taking creatine, it's crucial to follow the recommended dosage and ensure adequate water intake.

Thanks to its numerous benefits, creatine is an ideal supplement for those looking to improve their physical performance, support muscle growth, and speed up recovery. Creatines are safe and effective when used correctly and are suitable for a wide range of athletes.

Availability
Price
Amix CreAge 120 capsules
-10%
Amix
CreAge 120 capsules
A new generation of concentrated form of creatine hydrochloride.
Amix Creatine Monohydrate 300 g
-11%
Amix
Creatine Monohydrate 300 g
Micronized creatine monohydrate.
Amix Creatine Monohydrate 220 capsules
-9%
Amix
Creatine Monohydrate 220 capsules
Superfine micronized creatine monohydrate.
Amix Kre-Alkalyn 120 capsules
-15%
Amix
Kre-Alkalyn 120 capsules
PH correct creatine for building muscle with no loading, bloating or cycling.
Amix Creatine Monohydrate 500 g
-6%
Amix
Creatine Monohydrate 500 g
Micronized creatine monohydrate.
Amix Kre-Alkalyn 220 capsules
-19%
Amix
Kre-Alkalyn 220 capsules
PH correct creatine for building muscle with no loading, bloating or cycling.
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