Nutrition

ALA is a vitamin-like antioxidant. Alpha lipoic acid is produced in the human body, but it can also be found in broccoli, spinach, yeast, potato, carrot, beetroot and red meats. The human body is also capable of synthesising it in small quantities; however, it is also recommended to be taken as a supplement. Many think that ALA is the ideal antioxidant as it dissolves in fat and water equally well. The antioxidant effect requires a daily dosage of 200-300 mg.

Discover the power of creatine, which increases physical performance during short-term consecutive doses of very intense exercise! Creatine pH-X contains 3000 mg of buffered creatine per daily dose. The beneficial effect is achieved already with a daily intake of 3 g of creatine.

Delicious instant rice mash made from extruded rice flour. It represents an ideal choice for breakfast or anytime during the day to quickly supply high-quality carbohydrates with a minimum amount of fat.

Omega 3 derived from fish oil are the essential source of healthy unsaturated fatty acids EPA and DHA, which are important for overall health, immunity and wellbeing.

A natural 100% almond cream made from first-class almonds without the use of any chemical additives. Almond cream is a rich source of healthy fats, complex carbohydrates and proteins. It is suitable for both sweet and savory dishes or just as a delicacy at any time of the day. You can add it to various smoothies, protein or other drinks, oatmeal, cakes, pancakes, or simply spread it on toasted bread.

Revolutionary tongue-dissolving pre-workout formula, packed with key ingredients like citrulline malate, beta-alanine, AAKG, caffeine, and L-theanine. No water. No mixing. No hassle. Thanks to the added GalenIQ, this pre-workout formula dissolves quickly and safely on your tongue. It's incredibly easy to use – just scoop it directly into your mouth and get ready to unleash your full potential in training. Take advantage of this unique blend, push your limits, and achieve peak performance.

One of the most time-tested and proven supplement formulas is now available from Gaspari Nutrition®! ZM-COMPLEX has proven itself as the premier sleep and recovery option for over two decades, thanks to its inclusion of powerful vitamins & minerals like Zinc, Magnesium, and Vitamin B6.

Myvitamins Hair, Skin and Nails Gummies are delicious and convenient gummies which contain zinc and biotin to contribute to the maintenance of normal hair as well as skin. Not only are they packed with beauty vitamins, our chewable gummies are Blueberry flavoured so they’re tasty too.