Nutrition

Creatine supplementation is suitable for all athletes who want to achieve maximum performance. Creatine replenishes the body's natural supply of creatine, which can increase physical performance during short-term high-intensity training. The positive effects are already evident at a daily dose of 3 g of creatine. The human body contains an average of 80 g to 130 g of creatine (of which 1% to 2% is digested or excreted during the day). Creatine is produced naturally in the organs (liver, kidneys, pancreas), but it is still only half the required daily intake.

Animal Water Jug is an awesome 1.5 liter semi-transparent jug that will become part of your standard gym kit starting today! It stores your water, intra-workout, or pre-workout—whatever suits your needs.