- Proteins 49.9g
- Carbs 252.1g
- Fat 4.8g
Optimum Nutrition
Serious Mass 5450 g
Serious weight gain requires serious calories.
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- 3000+ products in stock
- 1.000.000+ customers
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Optimum Nutrition Serious Mass - superior gainer with an increased amount of calories
Serious Mass is the ultimate in weight gain formulas. With 1250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.
Benefits
- Adding Calories Has Never Been This Easy or Tasted So Good
- 1250 Calories
- 50 Grams of Blended Protein
- Over 250 Grams of Carbohydrates with NO ADDED SUGAR
- Creatine, Glutamine and Glutamic Acid
- 25 Vitamins and Essential Minerals
Optimum Nutrition’s Serious Mass is the ULTIMATE weight gain formula. If you find it difficult to gain weight, Serious Mass will help you develop the physique you've always wanted!
Directions of use
Simply mix up 2 scoops with milk or water in your Optimum Nutrition shaker and enjoy between meals, post-workout and/or before bed.
Directions of use
Simply mix up 2 scoops with milk or water in your Optimum Nutrition shaker and enjoy between meals, post-workout and/or before bed.
Supplement Facts
5450 g | banana | ||
Serving size: 334 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (334 g) | 100 g | RI% * |
Energy | 5268 kJ / 1259 kcal | 1575 kJ / 376.44 kcal | 63% |
Fat | 4.4 g | 1.32 g | 6% |
of which saturated | 1.3 g | 0.39 g | 7% |
Carbohydrates | 251.4 g | 75.17 g | 97% |
of which sugars | 29.7 g | 8.88 g | 33% |
Sodium | 605 mg | 180.9 mg | ** |
Salt | 1,513 th most common g | 0.45 g | 25% |
Protein | 53.1 g | 15.88 g | 106% |
Vitamin A | 299 mcg | 89.4 mcg | ** |
Vitamin D | 2 mcg | 0.6 mcg | ** |
Vitamin E | 4 mg | 1.2 mg | ** |
Vitamin C | 22 mg | 6.58 mg | ** |
Thiamine | 0.5 mg | 0.15 mg | ** |
Riboflavin | 0.6 mg | 0.18 mg | ** |
Niacin | 7 mg | 2.09 mg | ** |
Vitamin B6 | 0.7 mg | 0.21 mg | ** |
Folic acid | 71 mcg | 21.23 mcg | ** |
Vitamin B12 | 0.5 mcg | 0.15 mcg | ** |
Biotin | 55 mcg | 16.45 mcg | ** |
Pantothenic acid | 2 mg | 0.6 mg | ** |
Potassium | 1229 mg | 367.47 mg | ** |
Chloride | 649 mg | 194.05 mg | ** |
Calcium | 556 mg | 166.24 mg | ** |
Phosphorus | 191 mg | 57.11 mg | ** |
Magnesium | 74 mg | 22.13 mg | ** |
Iron | 4 mg | 1.2 mg | ** |
Iodine | 66 mcg | 19.73 mcg | ** |
Zinc | 5 mg | 1.5 mg | ** |
Selenium | 27 mcg | 8.07 mcg | ** |
Copper | 0.6 mg | 0.18 mg | ** |
Manganese | 0.7 mg | 0.21 mg | ** |
Chromium | 130 mcg | 38.87 mcg | ** |
Creatine monohydrate | 0 | ** | |
L-Glutamine | 0 | ** | |
Glutamine peptides | 0 | ** | |
Choline (as Choline bitartrate) | 0 | ** | |
Inositol | 0 | ** | |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, protein mixture (whey concentrate *, calcium caseinate *, egg white), flavors, mineral mixture (Di-Potassium Phosphate, sodium chloride, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium hexahydrate chloride, potassium iodide), dye (curcumin), medium branched triglycerides (MCT), creatine monohydrate (0.3%), choline bitartrate, L-glutamine, glutamine peptides, whey powder *, inositol, vitamin mixture (ascorbic acid, vitamin E acetate, niacinamide, biotin , vitamin A acetate, calcium D pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin b12), sweetener (sucralose). | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
5450 g | chocolate | ||
Serving size: 334 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (334 g) | 100 g | RI% * |
Energy | 5238 kJ / 1252 kcal | 1566 kJ / 374.35 kcal | ** |
Fat | 4.8 g | 1.44 g | ** |
of which saturated | 1.9 g | 0.57 g | ** |
Carbohydrates | 252.1 g | 75.38 g | ** |
of which sugars | 21.3 g | 6.37 g | ** |
Dietary fiber | 2.8 g | 0.84 g | ** |
Sodium | 495 mg | 148.01 mg | ** |
Protein | 49.9 g | 14.92 g | ** |
Vitamin A | 299.4 mcg | 89.52 mcg | ** |
Vitamin D | 1.9 mcg | 0.57 mcg | ** |
Vitamin E | 3.5 mg | 1.05 mg | ** |
Vitamin C | 21.9 mg | 6.55 mg | ** |
Thiamine | 0.5 mg | 0.15 mg | ** |
Riboflavin | 0.6 mg | 0.18 mg | ** |
Niacin | 6.7 mg | 2 mg | ** |
Vitamin B6 | 0.7 mg | 0.21 mg | ** |
Folic acid | 71.3 mcg | 21.32 mcg | ** |
Vitamin B12 | 0.5 mcg | 0.15 mcg | ** |
Biotin | 54.8 mcg | 16.39 mcg | ** |
Pantothenic acid | 2.1 mg | 0.63 mg | ** |
Potassium | 1397.3 mg | 417.79 mg | ** |
Chloride | 653.3 mg | 195.34 mg | ** |
Calcium | 350.9 mg | 104.92 mg | ** |
Iron | 4.2 mg | 1.26 mg | ** |
Phosphorus | 166.9 mg | 49.9 mg | ** |
Iodine | 50.8 mcg | 15.19 mcg | ** |
Magnesium | 82.5 mg | 24.67 mg | ** |
Zinc | 2.7 mg | 0.81 mg | ** |
Selenium | 34.4 mcg | 10.29 mcg | ** |
Copper | 0.5 mg | 0.15 mg | ** |
Manganese | 0.5 mg | 0.15 mg | ** |
Chromium | 130.4 mcg | 38.99 mcg | ** |
Creatine monohydrate | 1 g | 0.3 g | ** |
L-Glutamine | 501 mg | 149.8 mg | ** |
Glutamine peptides | 501 mg | 149.8 mg | ** |
Choline (as Choline bitartrate) | 607.9 mg | 181.76 mg | ** |
Inositol | 250.5 mg | 74.9 mg | ** |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, protein mixture (whey concentrate *, calcium caseinate *, egg white), low-fat cocoa powder, flavors, mineral mixture (Di-Potassium Phosphate, sodium chloride, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium chloride hexahydrate, potassium iodide), medium branched triglycerides, creatine monohydrate, choline bitartrate, L-glutamine, glutamine peptides, whey powder *, inositol, vitamin mixture (dextrose monohydrate, ascorbic acid, vitamin E acetate, niacinamide, biotin, vitamin A , calcium D pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, cobalamin), sweetener (sucralose). | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
5450 g | chocolate-peanut butter | ||
Serving size: 330 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (330 g) | 100 g | RI% * |
Energy | 5314 kJ / 1270 kcal | 1589 kJ / 379.73 kcal | ** |
Fat | 7 g | 2.09 g | ** |
of which saturated | 4 g | 1.2 g | ** |
Cholesterol | 95 mg | 28.41 mg | ** |
Carbohydrates | 249 g | 74.45 g | ** |
of which sugars | 26 g | 7.77 g | ** |
Dietary fiber | 4 g | 1.2 g | ** |
Sodium | 700 mg | 209.3 mg | ** |
Protein | 50 g | 14.95 g | ** |
Vitamin A | 5000 IU | 1495 IU | ** |
Vitamin D | 200 IU | 59.8 IU | ** |
Vitamin E | 30 IU | 8.97 IU | ** |
Vitamin C | 60 mg | 17.94 mg | ** |
Thiamine | 4.8 mg | 1.44 mg | ** |
Riboflavin | 4 mg | 1.2 mg | ** |
Niacin | 50 mg | 14.95 mg | ** |
Vitamin B6 | 5 mg | 1.5 mg | ** |
Folic acid | 400 mcg | 119.6 mcg | ** |
Vitamin B12 | 10 mcg | 2.99 mcg | ** |
Biotin | 300 mcg | 89.7 mcg | ** |
Pantothenic acid | 25 mg | 7.48 mg | ** |
Potassium | 1300 mg | 388.7 mg | ** |
Calcium | 600 mg | 179.4 mg | ** |
Iron | 8 mg | 2.39 mg | ** |
Phosphorus | 650 mg | 194.35 mg | ** |
Iodine | 175 mcg | 52.33 mcg | ** |
Magnesium | 170 mg | 50.83 mg | ** |
Zinc | 18 mg | 5.38 mg | ** |
Selenium | 70 mcg | 20.93 mcg | ** |
Copper | 1.2 mg | 0.36 mg | ** |
Manganese | 2 mg | 0.6 mg | ** |
Chromium | 200 mcg | 59.8 mcg | ** |
Molybdenum | 75 mcg | 22.43 mcg | ** |
Creatine monohydrate | 1 g | 0.3 g | ** |
L-Glutamine | 501 mg | 149.8 mg | ** |
Glutamine peptides | 501 mg | 149.8 mg | ** |
Choline (as Choline bitartrate) | 607.9 mg | 181.76 mg | ** |
Inositol | 250.5 mg | 74.9 mg | ** |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, protein mixture (whey concentrate, calcium caseinate, egg white, sweet whey), cocoa (lye processed), natural and artificial flavors, mixture of vitamins and minerals (potassium hydrogen phosphate, magnesium aspartate, calcium phosphate, calcium citrate, nitric acid, ascorbic acid , zinc citrate, Beta carotene, D-pantothenate calcium, D-alpha tocopherol succinate, selenomethionine, copper gluconate, iron fumarate, manganese amino acid chelate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid amino acid, cholecalciferol, potassium iodide, cyanocobalamin), MCT, Creamer (sunflower oil, maltodextrin, modified food starch, potassium hydrogen phosphate, calcium phosphate, tocopherols), lecithin, salt, sucralose, acesulfame potassium. | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
5450 g | cookies&cream | ||
Serving size: 330 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (330 g) | 100 g | RI% * |
Energy | 5297 kJ / 1266 kcal | 1605 kJ / 383.6 kcal | 63% |
Fat | 6.2 g | 1.88 g | 9% |
of which saturated | 3.2 g | 0.97 g | 16% |
Carbohydrates | 252 g | 76.36 g | 97% |
of which sugars | 26 g | 7.88 g | 29% |
Dietary fiber | 0.6 g | 0.18 g | ** |
Protein | 50 g | 15.15 g | 100% |
Vitamin A | 306 mcg | 92.72 mcg | 12% |
Vitamin D | 1.9 mcg | 0.58 mcg | 12% |
Vitamin E | 3.6 mg | 1.09 mg | 9% |
Vitamin C | 22 mg | 6.67 mg | 8% |
Thiamine | 0.53 mg | 0.16 mg | 15% |
Riboflavin | 0.67 mg | 0.2 mg | 14% |
Niacin | 6.9 mg | 2.09 mg | 13% |
Vitamin B6 | 0.76 mg | 0.23 mg | 16% |
Folic acid | 75.2 mcg | 22.79 mcg | 11% |
Vitamin B12 | 12 mcg | 3.64 mcg | 146% |
Biotin | 56 mcg | 16.97 mcg | 34% |
Pantothenic acid | 2.2 mg | 0.67 mg | 11% |
Potassium | 302 mg | 91.51 mg | 5% |
Chloride | 1099 mg | 333 mg | 42% |
Calcium | 417 mg | 126.35 mg | 16% |
Phosphorus | 624 mg | 189.07 mg | 27% |
Magnesium | 57.5 mg | 17.42 mg | 5% |
Iron | 4.7 mg | 1.42 mg | 10% |
Zinc | 2.7 mg | 0.82 mg | 8% |
Copper | 0.34 mg | 0.1 mg | 10% |
Manganese | 0.55 mg | 0.17 mg | 8% |
Chromium | 129 mcg | 39.09 mcg | 97% |
Iodine | 50.5 mcg | 15.3 mcg | 10% |
Sodium | 1373 mg | 416.02 mg | ** |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, whey concentrate, calcium caseinate (emulsifier, soy lecithin), flavors, semolina (1.4%) (wheat flour, sugar, fully hydrogenated vegetable fats, defatted cocoa powder), EGG albumin, sodium chloride, medium chain triglycerides, phosphate potassium, creatine monohydrate, choline bitartrate, L-glutamine, glutamine peptides [gluten], whey powder, inositol, vitamin mixture (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, cholecalciferol, cyanocobalamin), sweetener (sucralose), magnesium oxide, potassium chloride, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium chloride hexahydrate). | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
5450 g | strawberry | ||
Serving size: 334 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (334 g) | 100 g | RI% * |
Energy | 5263 kJ / 1258 kcal | 1574 kJ / 376.14 kcal | ** |
Fat | 4.4 g | 1.32 g | ** |
of which saturated | 1.6 g | 0.48 g | ** |
Carbohydrates | 251.9 g | 75.32 g | ** |
of which sugars | 21.8 g | 6.52 g | ** |
Sodium | 547 mg | 163.55 mg | ** |
Protein | 53.1 g | 15.88 g | ** |
Vitamin A | 299.3 mcg | 89.49 mcg | ** |
Vitamin D | 1.9 mcg | 0.57 mcg | ** |
Vitamin E | 3.5 mg | 1.05 mg | ** |
Vitamin C | 21.9 mg | 6.55 mg | ** |
Thiamine | 0.5 mg | 0.15 mg | ** |
Riboflavin | 0.6 mg | 0.18 mg | ** |
Niacin | 6.7 mg | 2 mg | ** |
Vitamin B6 | 0.7 mg | 0.21 mg | ** |
Folic acid | 71.3 mcg | 21.32 mcg | ** |
Vitamin B12 | 0.5 mcg | 0.15 mcg | ** |
Biotin | 54.8 mcg | 16.39 mcg | ** |
Pantothenic acid | 2.1 mg | 0.63 mg | ** |
Potassium | 1012.5 mg | 302.74 mg | ** |
Chloride | 649 mg | 194.05 mg | ** |
Calcium | 355.7 mg | 106.35 mg | ** |
Iron | 4.3 mg | 1.29 mg | ** |
Phosphorus | 130.7 mg | 39.08 mg | ** |
Iodine | 50.8 mcg | 15.19 mcg | ** |
Magnesium | 56.8 mg | 16.98 mg | ** |
Zinc | 2.7 mg | 0.81 mg | ** |
Selenium | 42.6 mcg | 12.74 mcg | ** |
Copper | 0.5 mg | 0.15 mg | ** |
Manganese | 0.6 mg | 0.18 mg | ** |
Chromium | 130.4 mcg | 38.99 mcg | ** |
Creatine monohydrate | 1 g | 0.3 g | ** |
L-Glutamine | 501 mg | 149.8 mg | ** |
Glutamine peptides | 501 mg | 149.8 mg | ** |
Choline (as Choline bitartrate) | 607.9 mg | 181.76 mg | ** |
Inositol | 250.5 mg | 74.9 mg | ** |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, protein mixture (whey concentrate *, calcium caseinate *, egg white), flavors, mineral mixture (Di-Potassium Phosphate, sodium chloride, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium hexahydrate chloride, potassium iodide), medium branched triglycerides, creatine monohydrate, choline bitartrate, L-glutamine, glutamine peptides, whey powder *, inositol, vitamin mixture (dextrose monohydrate, ascorbic acid, vitamin E acetate, niacinamide, biotin, vitamin A acetate, calcium D pantothenate, pyridine , folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, cobalamin), sweetener (sucralose). | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
5450 g | vanilla | ||
Serving size: 334 g | |||
Servings per container: 16 | |||
Nutrition Information | Per Serving (334 g) | 100 g | RI% * |
Energy | 5276 kJ / 1261 kcal | 1578 kJ / 377.04 kcal | 63% |
Fat | 4.4 g | 1.32 g | 6% |
of which saturated | 1.3 g | 0.39 g | 7% |
Carbohydrates | 252.3 g | 75.44 g | 97% |
of which sugars | 29.9 g | 8.94 g | 33% |
Sodium | 605 mg | 180.9 mg | ** |
Salt | 1.51 g | 0.45 g | 25% |
Protein | 53.1 g | 15.88 g | 106% |
Vitamin A | 299.3 mcg | 89.49 mcg | ** |
Vitamin D | 1.9 mcg | 0.57 mcg | ** |
Vitamin E | 3.5 mg | 1.05 mg | ** |
Vitamin C | 21.9 mg | 6.55 mg | ** |
Thiamine | 0.5 mg | 0.15 mg | ** |
Riboflavin | 0.6 mg | 0.18 mg | ** |
Niacin | 6.7 mg | 2 mg | ** |
Vitamin B6 | 0.7 mg | 0.21 mg | ** |
Folic acid | 71.3 mcg | 21.32 mcg | ** |
Vitamin B12 | 0.5 mcg | 0.15 mcg | ** |
Biotin | 54.8 mcg | 16.39 mcg | ** |
Pantothenic acid | 2.1 mg | 0.63 mg | ** |
Potassium | 1229.1 mg | 367.5 mg | ** |
Chloride | 649 mg | 194.05 mg | ** |
Calcium | 556.2 mg | 166.3 mg | ** |
Phosphorus | 190.7 mg | 57.02 mg | ** |
Magnesium | 51.1 mg | 15.28 mg | ** |
Iron | 4.3 mg | 1.29 mg | ** |
Iodine | 50.8 mcg | 15.19 mcg | ** |
Zinc | 2.7 mg | 0.81 mg | ** |
Selenium | 26.8 mcg | 8.01 mcg | ** |
Copper | 0.5 mg | 0.15 mg | ** |
Manganese | 0.6 mg | 0.18 mg | ** |
Chromium | 130.4 mcg | 38.99 mcg | ** |
Creatine monohydrate | 0 | ** | |
L-Glutamine | 0 | ** | |
Glutamine peptides | 0 | ** | |
Choline (as Choline bitartrate) | 0 | ** | |
Inositol | 0 | ** | |
* Reference intake of average adult (8400 kj/ 2000 kcal) | |||
** RI not specified | |||
Ingredients | |||
Maltodextrin, protein mixture (whey concentrate *, calcium caseinate *, egg white), flavors, mineral mixture (Di-Potassium Phosphate, sodium chloride, ferric pyrophosphate, zinc oxide, copper gluconate, manganese sulphate, chromium hexahydrate chloride, potassium iodide), intermediate branched triglycerides (MCT), creatine monohydrate (0.3%), choline bitartrate, L-glutamine, glutamine peptides, whey powder *, inositol, vitamin mixture (ascorbic acid, vitamin E acetate, niacinamide, biotin, vitamin A acetate, calcium D pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin b12), sweetener (sucralose). | |||
Allergen Information | |||
Contains milk, eggs and gluten-containing cereals. | |||
Warning | |||
Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle. |
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