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Basic rules you should follow

Training

Training

Cutting phase training has two main goals: to maximize fat loss and maintain muscle mass. Strength and aerobic training are a necessary part of cutting. Lifting weights regularly is important because it's helping combat muscle loss when you start cutting calories. Part of the training is the so-called muscle sensation and pumping. The exercises are performed to a significant degree of fatigue.

Food

Food

If for some goal it is true that diet is the basis, then for cutting it is probably the most important thing to achieve the result. Strict monitoring of calories and macronutrient ratios is a must. The final phase is often associated with the reduction of water in the body to make the muscles look as hard as possible and be clearly visible. The diet should be high in protein and rich in vegetables.

Nutritional supplements

Supplements

Nutritional supplements should help to protect muscle mass and maximize fat burning. Protect muscle mass with sufficient protein intake and essential amino acids evenly throughout the day. Maximizing fat burning with fat burners, low-calorie food and flavourings, and support the natural production of testosterone, which can be affected by significantly lower caloric intake.

Increased Protein Intake

Adequate protein intake during the diet is an important factor in terms of regeneration and protection of muscle mass. In addition, adequate protein intake ensures a feeling of satiety. Proteins also have the highest thermal effect, i.e. energy consumption for their processing by the body.

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Isolate Protein
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Iso Whey Zero Natural
from 998 Kč

Fat Burners

Fat burners help to lose weight in a number of ways. They deliver energy, reduce appetite, promote fat burning, accelerate metabolism and body temperature, thanks to which your body may burn more calories during the day.

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Thermobooster Shot
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2x Lipo 6 Black Ultra Concentrate 60 cap...
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Amix XFat Thermo 90 capsules
- 20%
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XFat Thermo 90 capsules
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Nutrex Lipo 6 Black Ultra Concentrate 60 capsules
- 36%
Nutrex
Lipo 6 Black Ultra Concentrate 60 capsul...
495 Kč
768 Kč

Protecting Muscle Mass

Essential amino acids are essential for the human body, as the body cannot make them on its own. In strict diets, they help maintain muscle mass and are recommended to be used mainly before and during training. In addition, they are readily soluble in water in a variety of refreshing flavors and can be used as part of moisturizing beverages.

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Voxberg EAA 495 g
- 7%
Voxberg
EAA 495 g
745 Kč
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GEAAR
from 29 Kč
Scitec Nutrition Mega EAA 240 capsules
- 7%
Scitec Nutrition
Mega EAA 240 capsules
648 Kč
699 Kč
Scitec Nutrition
EAA Xpress
from 698 Kč

Low-calorie Flavourings, Syrups and Sweeteners

Foods that supply the body with the necessary nutrients in the right proportions and from suitable health-friendly raw materials without excess calories. Low-calorie foods such as flavorings and syrups add flavor to prepared meals without increasing calories.

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Flavour Drops 50 ml
163 Kč
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Zero Drops 50 ml
163 Kč
BioTech USA
Zero Syrup 320 ml
163 Kč
BioTech USA
Zero Sauce 350 ml
163 Kč

Pre-Workouts

Pre-Wokout stimulants are nutritional supplements that help stimulate the body to perform better, improve blood flow to the muscles, give it energy and, last but not least, increase its ability to focus on performance. They often contain caffeine and other stimulants, so care must be taken when using them in the evening to avoid deteriorating sleep quality, which is very important in terms of achieving training goals and regeneration.

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Progressive PRE
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Nitrox Pump Extreme
from 250 Kč
MyProtein Origin Pre-Workout Dry Scoop 288 g
- 43%
MyProtein
Origin Pre-Workout Dry Scoop 288 g
379 Kč
669 Kč
Prom-In Nitrox Pump 334.5 g
- 10%
Prom-In
Nitrox Pump 334.5 g
519 Kč
579 Kč

TST Boosters

Testosterone stimulants help support the natural production of testosterone. Testosterone is a very important hormone, whether for muscle growth, strength, weight loss or regeneration. In addition to supporting the natural production of testosterone, they support libido, which in turn improves the quality of life and reduces stress.

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Nutrend Test Bomb 90 capsules
- 10%
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Test Bomb 90 capsules
385 Kč
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Megabol Biosterol 30 capsules
- 25%
Megabol
Biosterol 30 capsules
109 Kč
145 Kč
Megabol Testosterol™ 250 30 capsules
- 41%
Megabol
Testosterol™ 250 30 capsules
95 Kč
162 Kč
Amix
Testo F-200
from 439 Kč

Diuretic Water Pills

Products composed of extracts from plants and micronutrients that help reduce excessive water retention in the body.

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Nutrex Lipo 6 Black Cleanse & Detox 60 capsules
- 55%
Nutrex
Lipo 6 Black Cleanse & Detox 60 capsules
329 Kč
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Vitamins & Minerals

Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.

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Voxberg Body Elevate 60 capsules
- 5%
Voxberg
Body Elevate 60 capsules
185 Kč
195 Kč
Scitec Nutrition Vegan Vitamin 60 tablets
- 10%
Scitec Nutrition
Vegan Vitamin 60 tablets
349 Kč
389 Kč
Amix Multi Mega Sport Stack 120 tablets
- 10%
Amix
Multi Mega Sport Stack 120 tablets
419 Kč
465 Kč
MyProtein
MyVitamins Alpha Men 2
from 245 Kč
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