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Basic rules you should follow
Training
Cutting phase training has two main goals: to maximize fat loss and maintain muscle mass. Strength and aerobic training are a necessary part of cutting. Lifting weights regularly is important because it's helping combat muscle loss when you start cutting calories. Part of the training is the so-called muscle sensation and pumping. The exercises are performed to a significant degree of fatigue.
Food
If for some goal it is true that diet is the basis, then for cutting it is probably the most important thing to achieve the result. Strict monitoring of calories and macronutrient ratios is a must. The final phase is often associated with the reduction of water in the body to make the muscles look as hard as possible and be clearly visible. The diet should be high in protein and rich in vegetables.
Supplements
Nutritional supplements should help to protect muscle mass and maximize fat burning. Protect muscle mass with sufficient protein intake and essential amino acids evenly throughout the day. Maximizing fat burning with fat burners, low-calorie food and flavourings, and support the natural production of testosterone, which can be affected by significantly lower caloric intake.
- Increased Protein Intake
- Fat Burners
- Protecting Muscle Mass
- Low-calorie Flavourings, Syrups and Sweeteners
- Pre-Workouts
- TST Boosters
- Diuretic Water Pills
- Vitamins & Minerals
Increased Protein Intake
Adequate protein intake during the diet is an important factor in terms of regeneration and protection of muscle mass. In addition, adequate protein intake ensures a feeling of satiety. Proteins also have the highest thermal effect, i.e. energy consumption for their processing by the body.
Fat Burners
Fat burners help to lose weight in a number of ways. They deliver energy, reduce appetite, promote fat burning, accelerate metabolism and body temperature, thanks to which your body may burn more calories during the day.
Protecting Muscle Mass
Essential amino acids are essential for the human body, as the body cannot make them on its own. In strict diets, they help maintain muscle mass and are recommended to be used mainly before and during training. In addition, they are readily soluble in water in a variety of refreshing flavors and can be used as part of moisturizing beverages.
Low-calorie Flavourings, Syrups and Sweeteners
Foods that supply the body with the necessary nutrients in the right proportions and from suitable health-friendly raw materials without excess calories. Low-calorie foods such as flavorings and syrups add flavor to prepared meals without increasing calories.
Pre-Workouts
Pre-Wokout stimulants are nutritional supplements that help stimulate the body to perform better, improve blood flow to the muscles, give it energy and, last but not least, increase its ability to focus on performance. They often contain caffeine and other stimulants, so care must be taken when using them in the evening to avoid deteriorating sleep quality, which is very important in terms of achieving training goals and regeneration.
TST Boosters
Testosterone stimulants help support the natural production of testosterone. Testosterone is a very important hormone, whether for muscle growth, strength, weight loss or regeneration. In addition to supporting the natural production of testosterone, they support libido, which in turn improves the quality of life and reduces stress.
Diuretic Water Pills
Products composed of extracts from plants and micronutrients that help reduce excessive water retention in the body.
Vitamins & Minerals
Every body needs vitamins and minerals to function properly and they are very important for achieving sports goals. Many of them are found in a varied and balanced diet. In case of insufficient intake of vitamins and minerals from the normal diet, it is appropriate to supplement them with nutritional supplements.
