Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 13
- EAAs 1
- Amino Acids Blends & Formulas 2
- Glutamine 2
- Arginine 4
- HMB 1
- Amino Acids 17
- Liquid Amino Acids 7
Carnitine Activity Drink 750 ml
Carnitine 3000 Shot 20 x 60 ml
Carnitine 100 000 1000 ml
EAA Mega Strong Powder 300 g
Carnitine 3000 Shot 60 ml
Citrulline Malate 300 g
HMB 4500 100 capsules
BCAA 4:1:1 Powder 500 g
BCAA Mega Strong Drink 400 g
AAKG Compressed Caps 120 capsules
Carnitine Magnesium Activity Drink 750 ml
BCAA 4:1:1 Energy Powder 500 g
Glutamine Compressed Caps 120 capsules
Taurine 120 capsules
BCAA Liquid 80.000 mg 1000 ml
BCAA 4:1:1 100 tablets
Beta-Alanine Compressed Caps 90 capsules
AAKG 7500 20 x 25 ml
Carnitine Compressed Caps 120 capsules
Arginine Max Caps 90 capsules
BCAA 4:1:1 300 tablets
BCAA 4:1:1 Drink 300 g
Tyrosine 120 capsules
BCAA Complex 120 capsules
Amino Power Liquid 500 ml
BCAA Liquid 40.000 mg 500 ml
BCAA Liquid Shot BOX 20 x 60 ml
BCAA Liquid Shot 60 ml
Arginine 120 capsules
Glutamine 500 g
BCAA 2:1:1 150 tablets
BCAA Compressed Caps 120 capsules