Vitamins & Minerals

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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.

What are Vitamins & Minerals?

Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.

Key Functions & Benefits:

  1. Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
  2. Immunity Boosters: Vitamins like C and E support our immune defenses.
  3. Vision & Growth: Vitamins like A are pivotal for vision and skin health.
  4. Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
  5. Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.

Sources of Vitamins & Minerals:

  • Vitamins: Fruits, vegetables, dairy products, and certain meats.
  • Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.

The Importance of a Balanced Intake:

  1. Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
  2. Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.

Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.

Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.

Availability
Price
Applied Nutrition Vitamin B Complex 90 capsules
-25%
Applied Nutrition
Vitamin B Complex 90 capsules
B-vitamin complex enriched with Inositol, PABA and Choline.
Applied Nutrition Calcium & Magnesium 60 capsules
-25%
Applied Nutrition
Calcium & Magnesium 60 capsules
Calcium and magnesium in convenient plant-based capsules.
Amix Vit + Mineral Super Pack 30 packets
-13%
Amix
Vit + Mineral Super Pack 30 packets
Complex vitamin and mineral supplement for athletes.
Amix GreenDay ProVegan Ashwagandha KMS-66 Pure 60 capsules
-10%
Amix
GreenDay ProVegan Ashwagandha KMS-66 Pure 60 cap...
Food supplement with content of patented extract Ashwagandha KMS-66.
Amix Berberine HCl 60 capsules
-10%
Amix
Berberine HCl 60 capsules
Food supplement containing extracts from berberine, green tea and dandelion.
BodyWorld Essential Omega-3 1000 mg 90 capsules
-30%
BodyWorld
Essential Omega-3 1000 mg 90 capsules
Omega 3 fatty acids from fish oil enriched with vitamin E.
Prom-In Green Elixir Pro+ 405 g
-10%
Prom-In
Green Elixir Pro+ 405 g
Drink mix containing superfoods, antioxidants and adaptogens.
Kompava Nattokinase Plus 5 capsules
-14%
Kompava
Nattokinase Plus 5 capsules
An enzyme that breaks down fibrin in capsules.
Amix B-Complex + Vitamin C 90 capsules
-10%
Amix
B-Complex + Vitamin C 90 capsules
B vitamins enriched with vitamins C, E, and zinc.
Prom-In Adaptotest 120 capsules
-2%
Prom-In
Adaptotest 120 capsules
Nutritional supplement based on plant adaptogens.
BodyWorld Magnesium Bisglycinate 420 g
-27%
BodyWorld
Magnesium Bisglycinate 420 g
Most absorbable form of magnesium enriched with vitamins in a refreshing fruit flavor with stevia.
Scitec Nutrition Vitamin D3 Forte 100 capsules
-13%
Amix Opti-Pack Complete & Full 30 packets
-13%
Amix
Opti-Pack Complete & Full 30 packets
Multivitamin-mineral complex enriched with amino acids, sterols and bovine gland complex.
BodyWorld Essential Omega-3 180 capsules
-34%
BodyWorld
Essential Omega-3 180 capsules
Omega 3 fatty acids from fish oil enriched with vitamin E.
BodyWorld Ultra+D3K2 Omega-3 90 capsules
-29%
BodyWorld
Ultra+D3K2 Omega-3 90 capsules
Strong omega 3 fatty acids from fish oil enriched with vitamin E.
BodyWorld Natural Astaxanthin 60 capsules
-31%
BodyWorld
Natural Astaxanthin 60 capsules
Food supplement containing astaxanthin.
Prom-In Magnesium Malate 324 g
-9%
Prom-In
Magnesium Malate 324 g
Magnesium malate - an organic compound of magnesium and malic acid.
ALLNUTRITION Vitamin C 1000 + D3 30 capsules
-20%
ALLNUTRITION
Vitamin C 1000 + D3 30 capsules
Vitamin C in combination with vitamin D3.
Scitec Nutrition
Ashwagandha 60 capsules
Nutritional supplement containing Ashwagandha root extract.
Peak Performance Nattokinase 90 capsules
-17%
Peak Performance
Nattokinase 90 capsules
A powerful enzyme from fermented soybeans.
Scitec Nutrition
Vegan Vitamin 60 tablets
A complex of vitamins, minerals and plant extracts for daily use.
Amix Multi Mega Sport Stack 120 tablets
-10%
Amix
Multi Mega Sport Stack 120 tablets
Innovative combination of selected vitamins and minerals.
Amix Peruvian Maca 120 capsules
-10%
Amix
Peruvian Maca 120 capsules
Nutritional supplement containing extract from the Maca plant.
Universal Cal - Mag - Zinc 100 tablets
-8%
Universal
Cal - Mag - Zinc 100 tablets
A unique combination of calcium, magnesium, zinc and copper.
QNT Neurone 90 capsules
-9%
QNT
Neurone 90 capsules
Nutritional supplement with a high content of tyrosine, taurine, caffeine and extracts from green tea and ginkgo biloba.
Prom-In Magnesium + P5P 120 capsules
-6%
Prom-In
Magnesium + P5P 120 capsules
100% magnesium bisglycinate enriched with the active form of vitamin B6.
ALLNUTRITION ALLDEYNN Happyrose 120 tablets
-9%
ALLNUTRITION
ALLDEYNN Happyrose 120 tablets
Nutritional supplement developed specifically for women with premenstrual syndrome.
MyProtein MyVitamins Alpha Men 2 240 tablets
-36%
MyProtein
MyVitamins Alpha Men 2 240 tablets
Vitamin and mineral tablets for men.
MyProtein MyVitamins Alpha Men 2 120 tablets
-27%
MyProtein
MyVitamins Alpha Men 2 120 tablets
Vitamin and mineral tablets for men.
Prom-In Vitamin MK7 + D3 60 capsules
-12%
Prom-In
Vitamin MK7 + D3 60 capsules
Essential vitamins D3 and K2 enriched with soy lecithin.
Nutrend Magneslife Instant Drink Powder 300 g
-10%
Nutrend
Magneslife Instant Drink Powder 300 g
A refreshing drink with a high content of magnesium and vitamins B, C and E.
Inca Vitamin D3 30 capsules
-5%
Inca
Vitamin D3 30 capsules
Vitamin D3 in capsules.
ALLNUTRITION Chia nasiona 500 g
-14%
ALLNUTRITION
Chia nasiona 500 g
100% organic chia seeds.
Nutrend Mineral Zinc 100% Chelate 100 capsules
-10%
Nutrend
Mineral Zinc 100% Chelate 100 capsules
Chelated form of zinc in plant capsules.
Nutrend Vitamins D3 + K2 90 capsules
-11%
Nutrend
Vitamins D3 + K2 90 capsules
Vitamins D3 and K2 enriched with black pepper extract.
BioTech USA
Vitamin D3 120 tablets
Tablets containing vitamin D3.
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