Vitamins & Minerals
- Fast shipping
- 3000+ products in stock
- 1.000.000+ customers
In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 36
- Multivitamins 45
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
Essential Omega-3 1000 mg 90 capsules
Critical Greens 150 g
Green Elixir Pro+ 405 g
Coral Calcium Magnesium 100 tablets
Nattokinase Plus 5 capsules
Ashwagandha 60 capsules
Health & Care Ashwagandha Men 60 capsules
Adaptotest 120 capsules
Magnesium 5 Forms + B6 (P-5-P) 100 capsules
Magnesium Bisglycinate 420 g
Vitamin D3 Forte 100 capsules
Essential Omega-3 180 capsules
Ultra+D3K2 Omega-3 90 capsules
Natural Astaxanthin 60 capsules
Magnesium Malate 324 g
Ashwagandha 60 capsules
Proven Grassfed Beef Liver 120 capsules
Body Elevate 60 capsules
Recover Ease 60 capsules
Nattokinase 90 capsules
Vegan Vitamin 60 tablets
Iron SR 120 capsules
Cal - Mag - Zinc 100 tablets
Neurone 90 capsules
Magnesium + Ashwagandha + B6 (P-5-P) 100 capsule...
Magnesium + P5P 120 capsules
ALLDEYNN Happyrose 120 tablets
MyVitamins Alpha Men 2 240 tablets
MyVitamins Alpha Men 2 120 tablets
Magneslife Instant Drink Powder 300 g
Vitamin D3 30 capsules
Zinc Bisglycinate 90 capsules
Neuro 60 capsules
Inca Collagen 30 sachets + Vitamin C 30 tablets
Mineral Zinc 100% Chelate 100 capsules
Vitamin D3 120 tablets