Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 63
- EAAs 11
- Amino Acids Blends & Formulas 15
- Glutamine 22
- Arginine 18
- HMB 3
- Beef Amino Acids 2
- Amino Acids 98
- Liquid Amino Acids 18
- Amino Acids Samples 3
Carnitine Activity Drink 750 ml
L-Carnitine 3000 Shot 12 x 80 ml
L-Carnitine 3000 Shot 80 ml
AMINO X™ 435 g
Carnitine 3000 Shot 20 x 60 ml
Carnitine 100 000 1000 ml
EAA ZERO 350 g
BCAA + Glutamine Xpress 300 g
Impact BCAA 2:1:1 500 g
Beta Alanine 250 g
AminoMax 8000 325 tablets
Essential BCAA Synergy 550 g
BCAA + Glutamine Zero 480 g
BCAA Max Support 500 g
BCAA + Glutamine Xpress 600 g
EAA + Glutamine 300 g
L-Carnitine Liquid 100 000 mg 500 ml
Glutamine 500 g
Essential BCAA Synergy 11 g
L-Glutamine 500 g
Taurine 300 g
Amino Energy 270 g
Quantum Whey 2270 g + BSN AMINO X™ 435 g
BCAA 6400 375 tablets
BCAA Liquid Shot BOX 20 x 60 ml
Amino 5600 1000 tablets
EAA Mega Strong Powder 300 g
Mutant Mass 2270 g + Scitec Nutrition BCAA + Glu...
Carnitine 3000 Shot 60 ml
BCAA Zero 360 g
L-Carnitine 500 mg (šumivé tablety) 20 tablets
GEAAR 400 g
Citrulline Malate 300 g
Mega Arginine 140 capsules
BCAA 4:1:1 Powder 500 g
AAKG 1000 100 tablets