Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 63
- EAAs 11
- Amino Acids Blends & Formulas 15
- Glutamine 21
- Arginine 17
- HMB 3
- Beef Amino Acids 2
- Amino Acids 95
- Liquid Amino Acids 18
- Amino Acids Samples 3
Amino Magic 500 g
BCAA + B6 340 tablets
Amino Charge 570 g
Carnitine Compressed Caps 120 capsules
Glutamine 300 g
L-Carni Shock 80 ml
Arginine 120 capsules
100% L-Glutamine 240 g
Taurine 90 capsules
Caffeine + Taurine 60 capsules
Beta Alanine 300 g
Glutamine 500 g
Mega Glutamine 120 capsules
Liquid Carni-X 100,000 500 ml
L-Carnitine 1000 mg 30 tablets
BCAA 6400 125 tablets
Amino Build 400 g
BCAA 4:1:1 300 tablets
BCAA 4:1:1 100 tablets
Citrulline Malate 90 capsules
Hyper Carnitine 120 capsules
L-Glutamine 500 g
BCAA 4:1:1 Drink 300 g
Beta-alanine Endurance Max 240 capsules
Beta Alanine 150 capsules
Lysine 90 capsules
K4 Power BCAA 400 g
L-Glutamine 300 g
BCAA 2:1:1 150 tablets
BCAA 1100 300 capsules
BCAA Complex 120 capsules
Mega Amino 500 tablets
Liquid Amino 1000 ml
G-Bomb 500 g
BCAA Shot 20 x 60 ml
L-Carnitine 240 capsules