Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 37
- Multivitamins 47
- Vitamin B 3
- Vitamin D 21
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
Magnesium Bisglycinate 420 g
Magneslife 10 x 25 ml
100% Magnesium Bisglycinate 390 g
Nexgen® Pro Sports Multivitamin 90 capsules
100% Zinc Bisglycinate 120 tablets
Multivitamin for Men 60 tablets
Calcium Zinc Magnesium 100 tablets
Magneslife Instant Drink Powder 300 g
MyVitamins Vitamin D3 180 capsules
Essential Omega-3 180 capsules
Multi Pro Plus 30 packs
MyVitamins Alpha Men 2 120 tablets
Ashwagandha 60 capsules
One-A-Day 100 tablets
Multivitamin for Women 60 tablets
Zinc Forte 120 tablets
MyVitamins Retinol 90 capsules
ZM-Core 120 capsules
Zinc 25 mg 100 tablets
Magnesium + Chelate 60 capsules
Mega Daily One 120 capsules
Nexgen® Sports Multivitamin 60 capsules
ZM-Complex 90 capsules
Maca 60 capsules
Natural Astaxanthin 60 capsules
Ultra+D3K2 Omega-3 90 capsules
Multimineral Complex 100 tablets
Calcium Magnesium 90 tablets
B-Complex 60 capsules
Vitamin C 1000 100 tablets
Vitaminall 20 tablets
Magnesium + P5P 120 capsules
MyVitamins Alpha Men 2 240 tablets
MAG-Vit 20 tablets
Vita-C 1100 100 capsules
ZMA 120 capsules