Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 36
- Multivitamins 45
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
MAG-Vit 20 tablets
Vitamin C + Bioflavonoids 10 capsules
Vitamin D3 30 capsules
Vitamin C 30 tablets
Vitamin C 60 tablets
Zinc Forte 120 tablets
Ashwagandha + Guarana 30 capsules
Multivitamin effervescent tablets 20 tablets
Vitamin C effervescent tablets 20 tablets
Nattokinase Plus 5 capsules
Essential Omega-3 1000 mg 90 capsules
Vitamin C 100 tablets
Maca 90 capsules
Recover Ease 60 capsules
Body Elevate 60 capsules
MyVitamins Vitamin D3 180 capsules
Zinc Bisglycinate 90 capsules
Saw Palmetto 90 capsules
Mineral Zinc 100% Chelate 100 capsules
Health & Care Ashwagandha Men 60 capsules
Vitamin C 1000 30 tablets
Spirulina 100 tablets
Zinc + Chelate 60 tablets
Magneslife 10 x 25 ml
Natural Astaxanthin 60 capsules
Magneslife Active Drink 10 x 15 g
Magnesium 5 Forms + B6 (P-5-P) 100 capsules
Nexgen® Sports Multivitamin 60 capsules
Magnesium + Chelate 60 capsules
Vitamin Complex 60 tablets
Essential Omega-3 180 capsules
Multicomplex Compressed Caps 60 capsules
Cal - Mag - Zinc 100 tablets
Vitamin D3 Forte 100 capsules
Multivitamin Compressed Caps 60 capsules
Multimineral Compressed Caps 60 capsules