Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 36
- Multivitamins 45
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
C 1000 + Bioflavonoids 100 capsules
Panax Ginseng 60 capsules
Vitamin E 100 capsules
Maca 60 capsules
Lecithin 100 capsules
Neuro 60 capsules
Vegan Vitamin 60 tablets
Vita-C 1100 100 capsules
B-Complex 60 capsules
One-A-Day 100 tablets
Magneslife Instant Drink Powder 300 g
Men’s Arginine 90 tablets
ALLDEYNN Happyrose 120 tablets
Ginkgo Biloba 90 tablets
Nattokinase 90 capsules
ALA 50 capsules
Vitamin D3 120 tablets
Euro Vita-Mins 120 tablets
Multivitamin for Women 60 tablets
Multivitamin for Men 60 tablets
100% Magnesium Bisglycinate 390 g
Magnesium Bisglycinate 420 g
Daily Vitamin 90 tablets
Active Woman 60 tablets
Mega Ginseng 100 capsules
Vitamin D3 250 capsules
Adaptotest 120 capsules
MyVitamins Alpha Men 2 240 tablets
One-A-Day Professional 240 g
Liquid Magnesium 1000 ml
Magnesium Malate 324 g
ALLDEYNN Beautyrose 120 tablets
Neurone 90 capsules
Vitamin C 1000 250 tablets
Multi Pro Plus 30 packs
Anavite 180 tablets