Vitamins & Minerals
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In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 36
- Multivitamins 45
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
Mineral Zinc 100% Chelate 100 capsules
Vitamin D3 120 tablets
ZMB 60 capsules
One-A-Day Professional 240 g
MAG-Vit 20 tablets
Panax Ginseng 60 capsules
ALLDEYNN Beautyrose 120 tablets
Ca D3 K2 90 capsules
MyVitamins Multivitamin Gummies 60 Gummies
100% Magnesium Bisglycinate 390 g
Vita-C 1100 100 capsules
Maca 60 capsules
Vitamin D3 60 tablets
Men’s Arginine 90 tablets
Zinc Forte 120 tablets
Ashwagandha + Guarana 30 capsules
Multivitamin effervescent tablets 20 tablets
Fenugreek 60 capsules
Ashwagandha 60 capsules
Vitamin C effervescent tablets 20 tablets
Multicomplex Compressed Caps 60 capsules
ZM-Complex 90 capsules
ZM-Core 120 capsules
Mega Daily One 60 capsules
Nattokinase Plus 90 capsules
Zinc + Chelate 60 tablets
Magnesium + Chelate 60 capsules
Magneslife Active Drink 10 x 15 g
Salt Caps 120 capsules
Magneslife 10 x 25 ml
CLA + L-Carnitine + Green Tea 120 capsules
Vitamin C 100 tablets
Health Balance 120 capsules
Maca 90 capsules
Ashwagandha Forte 90 capsules
Vitamin C 30 tablets