Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 63
- EAAs 11
- Amino Acids Blends & Formulas 15
- Glutamine 21
- Arginine 17
- HMB 3
- Beef Amino Acids 2
- Amino Acids 96
- Liquid Amino Acids 18
- Amino Acids Samples 3
BCAA Max Support 500 g
BCAA 6000 100 tabl
L-Glutamine 600 g
L-Glutamine 300 g
G-Bomb 500 g
Carni Complex 60 capsules
BCAA + B6 100 tablets
BCAA + B6 200 tablets
L-Carnitine 35.000 mg + Chrome 500 ml
AAKG 1000 100 tablets
BCAA 4:1:1 Powder 500 g
BCAA 4:1:1 Drink 300 g
Mega Amino 100 tablets
Mega Amino 300 tablets
Mega Amino 500 tablets
100% L-Glutamine 500 g
100% L-Glutamine 240 g
Amino Liquid 1000 ml
Citrulline 300 g
Beta Alanine 250 g
Liquid Carni-X 100,000 500 ml
L-Carnitine 180 tablets
AAKG Shock 1000 ml
BCAA-X 180 capsules
Taurine 90 capsules
Taurine 120 capsules
BCAA Liquid Shot 60 ml
BCAA Liquid Shot BOX 20 x 60 ml
CLA + L-Carnitine + Green Tea 120 capsules
BCAA 4:1:1 300 tablets
BCAA 4:1:1 100 tablets
Amino Charge 570 g
EAA + Glutamine 300 g
Liquid Amino 1000 ml
Arginine 90 capsules
BCAA 8:1:1 Zero 250 g