Amino Acids & BCAAs
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Amino acids might sound like a term straight out of a science textbook, but they play a pivotal role in our everyday health and fitness. As the building blocks of proteins, they're integral to nearly every function in our bodies. Let's dive into the world of amino acids and their subset, BCAAs, to understand their significance.
What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. When proteins are digested or broken down, amino acids are left. There are 20 different amino acids, but not all are made by our body. Nine of these are termed 'essential', meaning we must get them from our diet.
BCAAs: A Special Trio
BCAAs, or Branched-Chain Amino Acids, refer to three specific amino acids: leucine, isoleucine, and valine. These are a subset of essential amino acids and are especially vital for muscle metabolism and growth.
Why Are They Important?
- Muscle Growth & Repair: Amino acids, especially BCAAs, play a crucial role in building and repairing muscle tissue.
- Energy Production: They help in producing energy during workouts.
- Neurotransmitter Production: Amino acids are precursors to neurotransmitters, impacting mood and brain function.
- Immune System Support: They aid in producing antibodies that fight off illnesses.
Benefits of Supplementing with Amino Acids & BCAAs:
- Enhanced Muscle Recovery: Faster recovery post-workouts.
- Reduced Muscle Soreness: Lessens the pain after intense physical activity.
- Improved Exercise Performance: BCAAs can enhance endurance.
- Support in Muscle Preservation: Can help prevent muscle loss during weight loss or aging.
How to Incorporate Them:
While amino acids are naturally found in foods like meat, dairy, and beans, many people turn to supplements, especially for BCAAs, to ensure they're getting enough. These can be in the form of pills, powders, or ready-to-drink beverages.
Amino acids, with BCAAs taking a special spotlight, are the unsung heroes of our physiological processes. Whether you're a fitness enthusiast, an athlete, or someone simply keen on optimal health, understanding and adequately integrating these compounds can make a world of difference.
- BCAAs 63
- EAAs 11
- Amino Acids Blends & Formulas 15
- Glutamine 21
- Arginine 17
- HMB 3
- Beef Amino Acids 2
- Amino Acids 96
- Liquid Amino Acids 18
- Amino Acids Samples 3
L-Carnitine 240 capsules
BCAA 2:1:1 150 tablets
Glutamine 500 g
HMB 150 capsules
Glutamine Peptide 180 capsules
Carnitine 90 capsules
Amino Power Liquid 500 ml
Amino Power Liquid 1000 ml
ALC 60 capsules
Beta-alanine Endurance Max 250 g
Beta-alanine Endurance Max 240 capsules
EAA 495 g
GEAAR 400 g
L-lysine Extra 60 capsules
BCAA Complex 120 capsules
Carnitine Compressed Caps 120 capsules
Amino Energy Zero with Electrolytes 360 g
BCAA Compressed Caps 120 capsules
EAA Xpress 400 g
Arginine Max Caps 90 capsules
BCAA 1100 300 capsules
BCAA 490 g
Beta-Alanine 330 g
Platinum 100% Glutamine 300 g
Caffeine + Taurine 60 capsules
AAKG 7800 20 x 25 ml
Mutant Mass 2270 g + Scitec Nutrition BCAA + Glu...
Amino Build 400 g
Quantum Whey 2270 g + BSN AMINO X™ 435 g
HMB 4500 100 capsules
BCAA Xpress 500 g
BCAA + B6 340 tablets
Essential BCAA 2: 1: 1 + Nitric Oxide 240 capsul...
Carnitine Magnesium Activity Drink 750 ml
Beta-Alanine Compressed Caps 90 capsules