Vitamins & Minerals
- Fast shipping
- 3000+ products in stock
- 1.000.000+ customers
In the vast realm of nutrition, vitamins and minerals stand as pivotal players, ensuring our body's machinery runs smoothly. These essential nutrients, though required in small amounts, hold colossal importance for our overall health and well-being. Let's dive deep into the vibrant world of vitamins and minerals.
What are Vitamins & Minerals?
Vitamins and minerals are micronutrients vital for the proper functioning of our bodies. While vitamins are organic compounds that can be broken down by heat, air, or acid, minerals are inorganic and hold on to their chemical structure.
Key Functions & Benefits:
- Cellular Operations: They play a role in producing energy, healing wounds, and fortifying bones.
- Immunity Boosters: Vitamins like C and E support our immune defenses.
- Vision & Growth: Vitamins like A are pivotal for vision and skin health.
- Bone Health: Minerals like calcium and phosphorus ensure strong bones and teeth.
- Oxygen Transport: Iron, a crucial mineral, plays a role in transporting oxygen in our blood.
Sources of Vitamins & Minerals:
- Vitamins: Fruits, vegetables, dairy products, and certain meats.
- Minerals: Dairy, grains, meat, nuts, and certain fruits and vegetables.
The Importance of a Balanced Intake:
- Deficiency Diseases: Lack of specific vitamins or minerals can lead to health issues, like scurvy (Vitamin C deficiency) or osteoporosis (lack of calcium).
- Toxicity: On the flip side, excessive intake, especially from supplements, can be harmful.
Supplements vs. Natural Intake: While it's always best to get your nutrients from natural food sources, supplements can be beneficial for certain people, like pregnant women, the elderly, or those with specific deficiencies. However, always consult a healthcare professional before starting any supplement regimen.
Vitamins and minerals, the unsung heroes of our dietary intake, are essential cornerstones of our health. Whether you're looking to boost your immunity, strengthen your bones, or ensure overall well-being, understanding the significance of these micronutrients and integrating them appropriately into your diet can be transformative.
- Vitamin C 21
- Calcium, Magnesium, Zinc 36
- Multivitamins 45
- Vitamin B 3
- Vitamin D 19
- Vitamin E 5
- Minerals 4
- Antioxidants and Natural Extracts 46
Magnesium Bisglycinate 420 g
Magneslife 10 x 25 ml
100% Magnesium Bisglycinate 390 g
Nexgen® Pro Sports Multivitamin 90 capsules
MyVitamins Vitamin D3 180 capsules
Essential Omega-3 180 capsules
Magneslife Instant Drink Powder 300 g
ZM-Core 120 capsules
Zinc Forte 120 tablets
MyVitamins Alpha Men 2 120 tablets
CLA + L-Carnitine + Green Tea 120 capsules
Magnesium + Chelate 60 capsules
ZM-Complex 90 capsules
Multimineral Complex 100 tablets
Vitamin C 1000 100 tablets
Maca 60 capsules
Ashwagandha Forte 90 capsules
Nexgen® Sports Multivitamin 60 capsules
Natural Astaxanthin 60 capsules
Magnesium + P5P 120 capsules
MyVitamins Alpha Men 2 240 tablets
Ultra+D3K2 Omega-3 90 capsules
Health & Care Ashwagandha Men 60 capsules
Salt Caps 120 capsules
Ashwagandha 60 capsules
MAG-Vit 20 tablets
Vitamin C 30 tablets
Vitamin C 100 tablets
Ashwagandha + Guarana 30 capsules
Magnesium 5 Forms + B6 (P-5-P) 100 capsules
Vitamin C 60 tablets
Magnesium Malate 324 g
Magnesium + Ashwagandha + B6 (P-5-P) 100 capsule...
ZMB 60 capsules
ZMB6 60 capsules
Ca D3 K2 90 capsules