MyProtein
100% Instant Oats 2500 g

MyProtein Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk - making breakfast time super-simple and nutritious. With 11 g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake. Instant Oats are also packed with fibre, and all the carbs needed to fuel your body - for a perfect start to any day. They’re the perfect choice any time of the day. Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

Benefits

• excellent source of carbohydrates with a low GI
• perfect long-lasting energy source
• delicious taste
• helps lower cholesterol
• low in sugar, high in fiber
• promotes muscle regeneration
• restores glycogen in muscles
• suitable for vegetarians and vegans

Directions of use

The carbohydrates in Instant Oats will contribute to muscle recovery after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100 g) to 150 - 250 ml of water or your favourite beverage within 4 hours of exercise. Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.